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  • Replies
    874
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    148,013

    Amen thanks for sharing :)

    Amen thanks for sharing :)
  • Replies
    874
    Views
    148,013

    Nice, thanks for sharing

    Nice, thanks for sharing
  • Replies
    277
    Views
    13,752

    AUGUST 20 1L HS LEG PRESS 90e x 25 140e x...

    AUGUST 20


    1L HS LEG PRESS
    90e x 25
    140e x 25
    180e x 25
    230e x 10
    270e x 6
    290e x 6
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    16
    Views
    1,010

    AUGUST 20 1L HS LEG PRESS 90e x 25 140e x...

    AUGUST 20


    1L HS LEG PRESS
    90e x 25
    140e x 25
    180e x 25
    230e x 10
    270e x 6
    290e x 6
  • Replies
    665
    Views
    75,305

    Glad work got better Good work on the run!

    Glad work got better

    Good work on the run!
  • Replies
    16
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    1,010

    Today GIANT SET CGBP | 1A Cable Pulldown |...

    Today

    GIANT SET
    CGBP | 1A Cable Pulldown | Lying EZ Ext | OH Cable Rope | D Handle Pushdown | Dips

    GIANT SET
    DB Incline Curl | DB Curl | EZ Curl | 1A Mach Preacher | DB Hammer

    GIANT SET...
  • Replies
    277
    Views
    13,752

    Today GIANT SET CGBP | 1A Cable Pulldown |...

    Today

    GIANT SET
    CGBP | 1A Cable Pulldown | Lying EZ Ext | OH Cable Rope | D Handle Pushdown | Dips

    GIANT SET
    DB Incline Curl | DB Curl | EZ Curl | 1A Mach Preacher | DB Hammer

    GIANT SET...
  • Replies
    277
    Views
    13,752

    AUGUST 13 GIANT SET: CABLE FLY || HS BENCH...

    AUGUST 13


    GIANT SET:
    CABLE FLY || HS BENCH || HS INCLINE CHEST
    30 x 8 | 45 x 8 | 45 x 8
    35 x 8 | 55 x 8 | 55 x 8
    40 x 8 || 70 x 6 | 70 x 6
    45 x 8 | 80 x 6 | 80 x 6
    45 x 8 | 80 x 6 | 80 x 6
  • Replies
    16
    Views
    1,010

    AUGUST 13 GIANT SET: CABLE FLY || HS BENCH...

    AUGUST 13


    GIANT SET:
    CABLE FLY || HS BENCH || HS INCLINE CHEST
    30 x 8 | 45 x 8 | 45 x 8
    35 x 8 | 55 x 8 | 55 x 8
    40 x 8 || 70 x 6 | 70 x 6
    45 x 8 | 80 x 6 | 80 x 6
    45 x 8 | 80 x 6 | 80 x 6
  • Replies
    16
    Views
    1,010

    AUGUST 12 1L HS LEG PRESS 50e x 25 90e x...

    AUGUST 12


    1L HS LEG PRESS
    50e x 25
    90e x 25
    140e x 25
    180e x 25
    230e x 8
    270e x 5
  • Replies
    277
    Views
    13,752

    AUGUST 12 1L HS LEG PRESS 50e x 25 90e x...

    AUGUST 12


    1L HS LEG PRESS
    50e x 25
    90e x 25
    140e x 25
    180e x 25
    230e x 8
    270e x 5
  • Replies
    277
    Views
    13,752

    Thank you :)

    Thank you :)
  • Replies
    665
    Views
    75,305

    Good job. I'm going to start walking/running....

    Good job. I'm going to start walking/running. I've been good about getting 2 miles in at least 2x a week. I feel like I can start jogging a bit here and there
  • Replies
    16
    Views
    1,010

    Was a good, but hard week with family. Last...

    Was a good, but hard week with family.

    Last night I started to look into the AthleanX Beast program. It's dirt cheap for lifetime access. I e-mailed them to see if there were any hidden fees for...
  • Replies
    277
    Views
    13,752

    Was a good, but hard week with family. Last...

    Was a good, but hard week with family.

    Last night I started to look into the AthleanX Beast program. It's dirt cheap for lifetime access. I e-mailed them to see if there were any hidden fees for...
  • Replies
    277
    Views
    13,752

    Thank you :)

    Thank you :)
  • Replies
    277
    Views
    13,752

    So Thursday night my sister in law died very...

    So Thursday night my sister in law died very suddenly - accidental overdose. Folks, if you are having a hard time dealing with stuff, get off the meds! Then talk to someone, anyone. Be a great...
  • Replies
    16
    Views
    1,010

    So Thursday night my sister in law died very...

    So Thursday night my sister in law died very suddenly - accidental overdose. Folks, if you are having a hard time dealing with stuff, get off the meds! Then talk to someone, anyone. Be a great...
  • Replies
    16
    Views
    1,010

    Finally got back in the gym UPPER DAY HS...

    Finally got back in the gym

    UPPER DAY

    HS Chest Press || HS High Row

    HS Incline Chest || HS Shrug

    HS Shoulder || Bent Cable Rev Fly
  • Replies
    277
    Views
    13,752

    Finally got back in the gym UPPER DAY HS...

    Finally got back in the gym

    UPPER DAY

    HS Chest Press || HS High Row

    HS Incline Chest || HS Shrug

    HS Shoulder || Bent Cable Rev Fly
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