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  • Started adding cardio to my workout yesterday. I...

    Started adding cardio to my workout yesterday. I was able to get in 6 rounds of HIIT in on a fan row machine and 25 minutes of low intensity high incline treadmill. I ate 2100 calories yesterday.
  • Rebuilding my composition--A Fresh Start.

    Good morning!

    backstory warning:

    I am starting this log as a way to hopefully keep my self accountable. I started lifting weights when I was 19 years old (2011) because I wasn't happy with my...
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    srs, what is the point of nofap? Benefits or...

    srs, what is the point of nofap? Benefits or horse chit?
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    572

    Advice

    Best thing to take for weight loss is... TAKE your diet into consideration. Eat clean, whole, natural foods. Don't eat garbage and don't eat until your can't breath. I've lost 68lbs so far.
  • OP. You're going about it all wrong. I'm down 50...

    OP. You're going about it all wrong. I'm down 50 lbs since 9/1/2015. I eat 2200-2500 cals, go lift, and then do steady state cardio on a decent incline. Just eat clean, and eat enough. Instead of...
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    Nope. Where's there knife control, the gasoline...

    Nope. Where's there knife control, the gasoline control, the nail control, the pressure cooker control, etc? If someone wants to murder a person they will it by any means necessary. Gun control will...
  • Poll: Both, same dam time.

    Both, same dam time.
  • Still a significant amount when 70% of the 30%...

    Still a significant amount when 70% of the 30% are voting for Hillary. Just trying to figure it out.
  • Please, if black people do not like Hillary,...

    Please, if black people do not like Hillary, Explain to me why she is consistently getting 70%+ of the black democratic vote? Example: Michigan 68%, Georgia 80%, and 84% in Virginia.
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    Holy Chit. Don't suffocate

    Holy Chit. Don't suffocate
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    2,853

    Here ya go OP. ...

    Here ya go OP.

    https://s-media-cache-ak0.pinimg.com/736x/62/95/5c/62955c505581ab3b10ec1abaff9eabea.jpg
  • I'd disappoint the chit outta her.

    I'd disappoint the chit outta her.
  • Rocky IV

    Rocky IV
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    Yeah you should probably do that.

    Yeah you should probably do that.
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    Go alpha as fukc. Bish needs to be put in place....

    Go alpha as fukc. Bish needs to be put in place. Seriously, he could hurt someone. Better for you to hurt his pride and get bished at by management than for him to hurt someone and stop them from...
  • Find out which one it was, find them, take them,...

    Find out which one it was, find them, take them, waterboard them. No other option for redemption. You failed miserably.
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    He'd signup just for the pizza day.

    He'd signup just for the pizza day.
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    715

    Some Beta Phaggot

    Some beta phaggot came in the gym the other night and told the gym owner that the guys (my crew) are too intimidating to workout with and that he didn't feel comfortable working out with us.

    I...
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    http://cdn.thelisticles.net/wp-content/uploads/201...

    http://cdn.thelisticles.net/wp-content/uploads/2014/03/feminist-memes.jpg
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    http://i1.kym-cdn.com/photos/images/facebook/000/3...

    http://i1.kym-cdn.com/photos/images/facebook/000/305/429/2a8.jpg
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