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Type: Posts; User: Rileh

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    10,642

    lmao what? i still have 4.5 years left as a...

    lmao what? i still have 4.5 years left as a junior m8. even if im injured right now i will get healthy eventually and continue to pursue my goals.
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    10,642

    been injured like crazy. Torn pec since February....

    been injured like crazy. Torn pec since February. Ligament in back has been ****ed for like 11 or 12 weeks. Hip has been ****ed since April. But after this post I kept making ridiculous progress...
  • Bulk for sure.

    Bulk for sure.
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    23,783

    May 9th, 2015 havnt posted in a while but I am...

    May 9th, 2015

    havnt posted in a while but I am currently training for Canadian Westerns. will be competing august 19th. plan is to build up to a 550 squat in the next 6 weeks before i start my...
  • school and training. got a meet coming up in...

    school and training.

    got a meet coming up in august. really gunning for a 600 squat @183 @18

    how ya been man?
  • living with gyno sucks man

    living with gyno sucks man
  • thats disgusting dude. you do realize everyone...

    thats disgusting dude.

    you do realize everyone naturally wakes up in the morning with bad breath right?

    should either be brushing in morning or morning + night
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    pretty much this. we do this because its fun.

    pretty much this.

    we do this because its fun.
  • i just dont even do the accessories on the squat...

    i just dont even do the accessories on the squat and deadlift days.

    you will really have a hard time progressing once the weights get heavy.

    i got to 450 for 3 sets of 6 squats after 11 months...
  • deep high bar squats are actually harder on the...

    deep high bar squats are actually harder on the back imo.
  • just keep following linear progression dude. ...

    just keep following linear progression dude.

    Canditos Linear strength/control is the GOAT
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    ive had gfs before. but still want one. you...

    ive had gfs before.

    but still want one. you get lonely being alone all the time man.
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    wtf? strong broscience.

    wtf? strong broscience.
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    idk. i got from 480-540 in the same speed it took...

    idk. i got from 480-540 in the same speed it took me to get from 420-480. 10 weeks. (actually 420-480 might have taken a bit longer because i was doing some highbar in there because of elbow pains.)...
  • i didnt squat or deadlift for 4 months because of...

    i didnt squat or deadlift for 4 months because of a sciatic nerve issue.

    took me about 4-5 weeks to get back to old strength and start hitting PRs.

    hang in there man.
  • blaha is fat, weak, and delusional and says the...

    blaha is fat, weak, and delusional and says the most absurd things. you should never take advice from him.
  • he claims everyone in the IPF is on drugs and its...

    he claims everyone in the IPF is on drugs and its absurd. just because someone is ****ing stronger than you doesnt mean they are on drugs. based on blahas strength standards im not natural...
  • by thinking about how bad you want it and...

    by thinking about how bad you want it and honestly just yelling to get yourself pumped.
  • strong as fuk. and great hip mobility allowing...

    strong as fuk. and great hip mobility allowing you to get into a great starting position.

    however i would recommend that you prioritize working on locking out your deadlifts properly

    you need...
  • blaha is a fuking idiot.

    blaha is a fuking idiot.
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