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At least I can remain unchanged for now.

I have always lived with my parents and they get all the food so I don't really have a say in that matter

Yes that's right but most Indians including me eat too many carbs and too less protein
Also right now I'm not in a situation in which I can start gymming(don't ask why) , what should I do

Bro the diet of Indians is ****ed up , we have like ****ing rice all the time 70-80% of our diet is ****ing carbs bro I know this **** ****ed me up even when I'm not in a calorie surplus my macros...

Seriously? 3 years?

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Hello guys , I'm a 18 year old Indian guy.
I weigh around 60kgs at height 178cm
My BMI is 18.9 which is really close to being underweight.
The problem is I have belly fat and it doesn't seem to go...