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Does the Current Squat and Bench press numbers make any sense? Or my off days mountain and road biking is taking toll on my squats😒

Thanks!!

So I started playing around with random weights last two week to see my 10 rep max and get the muscles warmed up to avoid the fatigue and soreness of initial days.

Surprisingly my 10...

Thanks Nightanole. I've been mountain biking during this Quarantine and want to ride at least once a week, where shall I fit that into my All pro routine?

Awesome thanks. I'm still running at 181 lb, 173 cm ~22% body fat (Gained back 8 pounds during Quarantine), My goal is to get to 13-15% Body fat then start bulking. while Running All pro before...

Thanks nightanole. Pardon my ignorance, I Can't seem to find details on AllPro Autoregulated :(

Hello Wonderful folks,

So I Was following allpro and did 6 cycles and then the Covid situation put it on a pause. the Gyms are open and I managed to secure a membership in a nearby gym. For last 5...

+1920 = 232750

Hi Nihgtanole.

Thanks for the advice on BOR. I rechecked my 10 rep Max and figured out I miscalculated it earlier, I was comfortable with 130 lb so I started my Cycle 5 with 130 lb, My Bench was...

Hi Nightanole

Started AllPro and I'm currently in the fifth week of Cycle three. Passed all my Test Weeks clearly so far. Here is the current Stats

Body Weight - 179 lb (up 2 lb, not sure if...

Thanks a mil nighanole. My current program lacks any progression/deload protocol that's calling for something structured. All Pro looks good and I'm looking forward to start it :)

Thanks, Nightanole for the quick revert. I'm nowhere close to an advanced routine. To be honest, I recently started compound lifts, current stats are
Bench (Dumbell) - 50 lb 10x4
Overhead...

Hey nightanole

I'm planning to start the Allpro routine, but have a question re its effectiveness in my case. I'm currently training 6 times a week in splits of Leg/Shoulder, Back/Bicep,...

didn't realize that I'm working up my shoulders 6 days a weel :(

Question re the Calorie Intake.

My Current BMR is ~1650 and BF is 21% at 177lb (173 cm height). should I increase Calories(may...

Thanks Daudi, you are righ on curbing expectations. looked up at Allpros on the forum, sounds interesting.

Did you mean OHP on chest & Tricep day and Delt rows on Back/Biceps day?

Hey Guys,

Hope you are enjoying your day and grinding hard to get that dream body. My name is Virendra. I've always had an average body neither lean nor too fat, but the brutal Cold in Might...

Hey Guys, My name is Virendra, I'm 33. Started my fitness journey in Mar this year and still continuing(lost 25 lb so far and managed to put on some muscles). I've been lurking around on BB for a...