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Hi everyone,

I'm getting my personal training certs through NASM again after a few years. I was wondering if anyone had some good ideas for a blog or maybe even some form of media that can be easy...

I failed the test twice. I have a nasm got that I got on my own merit (not that there's much of a choice). I used my notes, the textbook, and some of Google to pass. I answered most questions on my...

For some reason for me, it's the abdominals. I give cues like curl the pelvis under and leave it there, put your feet up higher on the ball, breathe out when going, etc. Anytime I give a cue, they...

Lol?

I couldn't find it, so I settled for here. Gave a link to it? The mobile version isn't great

I guess. That one I mentioned got light headed and almost puked. I'll have to tone it down a bit for them. I had one who waned to go back to the other guy, so he let me shadow him again. They're not...

I've been a personal trainer at LA Fitness for about 3 weeks on my own now. I work with a lot of elderly overweight clients who are just looking for general fitness & Mobility who tend to have a lot...

Hey guys,
I'm Ben. I am female to male transgender and have been on testosterone for a little under a year. My levels are at 900 (avg. Male 180-1200). I'm trying to build muscle, but I'm working on...