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I am not sure how good mine is but here is a sample day, I just log them as I eat so no meal #s or particular order sometimes:

Morning:

1 banana
1 large sweet potato, teaspoon coconut oil...

I have been feeling foggy memory and over all moody among other things last few months so I went back to drawing board and tracked everything I eat, entered it to fitness app, and noticed everything...

Milk really tenderizes the meat well and its quick. I Have previously used different marinades, like mix of balsamic vinegar and mustard sauce. with vin/mustard it would last 10-14 days in fridge,...

I am talking about marinated in milk, cooked, and covered tightly. I read in few threads up to 4 days. Previously I have eaten it after 10-14 days, it didnt smell or taste bad and I obviously didn't...

I wake up around 8, workouts are either around 11 or 2pm. an hour before workout I eat a meal with more carb and after I go for something with more protein. Like pb bread + banana or cereal and whey...

Most of the sweating is during the day not at night, same for the dazed feeling throughout the day. I do have weird dreams at nights sometimes and wake up to urinate at night 1-2 times

Last time I had a fasted blood test it was 4.0mmol/L. I have tried my dad's glucose meter a few times throughout the day and I am usually 5 to 7 even after meals.

Range: Fasting and before meals:...

Doesn't it feel really dry? I can eat unmarinated chicken once in a while but not 7 days a week. I am trying to not get sick of it.

Ok so I buy lemon dill chicken breast from Metro stores in toronto and I can eat it like that without reheating if I have to. I marinate mine at home with mustard and vinegar, and out of the fridge...

It does, doesn't it? My vision gets slightly blurry too and I feel like I am losing muscle. I have checked with doctor and my sugar, blood pressure and test are all normal. I think it is probably...

My calories were 1800-2100 from September to March when I did most of the cutting. Right now I am only trying to shed the 5-6 pounds I recently gained back so I am going with a slow cut. My daily...

Hi all

I am not sure if this is the right place to post this question but I'll give it a shot. I've lost about 35-40 pounds since last July, the last 2-3 mnoths I have kept my weight about the...

My body tends to store on my face when I gain weight. Who knows that was 40 lbs ago, it might not be the case. Regardless I don't want to gain more than 10 lbs.

So I lost 40 since last June, and I have been eating around maintenance for the last 7-8 weeks. I am feeling good but not great. I feel like my test could use a boost and I could use putting on a...

After a google search due to my lack of anatomy knowledge I would have to say it is both serratus anterior and lower lats. Considering lats usually don't get sore it is a good soreness and pump...

I agree, doesn't feel good on shoulders when elbows are out so I try to tuck them in as much as I can. I still feel my pecs too, I just wonder why I don't feel my lats on lat work outs most the time...

I do it exactly as instructed in the videos.

Another thing to point out, is one exercise that also gives me a good pump on lat is Standing Bent-Over One-Arm Lat Pull-In On Low-Pulley , with my...

I'll do a back workout, and next day my lats are not sore but my mid upper and lower back is. I take a day off from weight, day 3 I do chest and pushups, day 4 my lats are sore and pumped

I do...

Daryl's bars hands down, far second quest, only because daryl's are just that good and healthy. even further down the list is the rest of the junk out there, imo.

I was going to make a new thread but this one seems relatively new. I am finishing up my 40 lbs cut and was constipated for about 2 weeks and thought my diet hasn't changed by looked at my food log,...