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  • Once again, I took into account individual...

    Once again, I took into account individual variations when making my post. The point of my post was not to say that every individual fits into a cookie cutter amount for volume, such as 65 must be...
  • You listed a lot of extra unnecessary volume in...

    You listed a lot of extra unnecessary volume in your original post that isn't necessary for your level. I ignored your original post. You are the person who says they do 150 sets a week, and then...
  • Depends how you count abs. I count "abs" as him...

    Depends how you count abs. I count "abs" as him doing 6 sets. Over 95 sets total. That assumes intensity is hard for every set, and frequency is appropriate. If an intermediate lifter is "doing" 100...
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    Very, very bad. Drop your program and do one of...

    Very, very bad. Drop your program and do one of the recommended novice ones.
  • Thread: RIP Franco

    by n64bomb
    Replies
    11
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    988

    Sad to hear. His role in "Terminator" will not...

    Sad to hear. His role in "Terminator" will not soon be forgotten.
  • His program could only be run by an intermediate...

    His program could only be run by an intermediate if the volume was cut back significantly. Intermediates can't handle 100 sets per week like this program above. Since he doesn't specify, we would...
  • Thats a bro split for advanced athletes. It is...

    Thats a bro split for advanced athletes. It is for people benching >300, squatting >400, and deadlifting >500. If that describes you, this program may be appropriate.
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    You can do it that way. It won't work as well,...

    You can do it that way. It won't work as well, but it can still work. If that is your schedule, what would stop you from a 3 day a week full body program?
  • Thread: Program tweaks

    by n64bomb
    Replies
    10
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    763

    He's right. Your program isn't very good. You can...

    He's right. Your program isn't very good. You can make some gains on it; if you want to get serious, do an actual program. Good luck.
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    Between the two of us, I think you are mistaken...

    Between the two of us, I think you are mistaken on who is the individual with two brain cells. Best of luck with your lifting goals for 2019.
  • This op really likes wasting other people's time....

    This op really likes wasting other people's time. Gotta love the validation seeking numerous threads, where he keeps trying to get validation to run coolcicada's ppl. And he expects people to program...
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    1,799

    Tendonitis is an overuse injury. Have you thought...

    Tendonitis is an overuse injury. Have you thought of doing less sets of triceps per week? And getting treatment from a medical professional for the tendonitis? You might need to take some time off of...
  • You are a complete novice. You would be much...

    You are a complete novice. You would be much better off using a well designed novice program. Your program has much more volume and exercise variety than what is needed at your level; that much will...
  • Thread: Bulk or cut?

    by n64bomb
    Replies
    7
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    766

    Around 180 lbs.

    Around 180 lbs.
  • Replies
    6
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    509

    He would be better off following a proven novice...

    He would be better off following a proven novice routine. Yours has some issues.
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    Fat loss via eating less will accomplish your...

    Fat loss via eating less will accomplish your main goal. Doing that, while lifting on a novice routine, and getting 8 hours of sleep a night, will do wonders. You can check out fierce 5, stronglifts,...
  • Thread: Luv handles

    by n64bomb
    Replies
    6
    Views
    1,223

    Spot reduction of fat isn't possible. If you eat...

    Spot reduction of fat isn't possible. If you eat less calories than you expend, you will lose weight. That is the only way to get rid of that fat (unless you want to do liposuction).
  • Thread: New guy here

    by n64bomb
    Replies
    4
    Views
    723

    Read the nutrition forum stickies too.

    Read the nutrition forum stickies too.
  • Thread: Bulk or cut?

    by n64bomb
    Replies
    7
    Views
    766

    Cut. Your waist is big (not a good thing)

    Cut. Your waist is big (not a good thing)
  • Original stronglifts is much better than your...

    Original stronglifts is much better than your program. You are very weak. Once you get a little stronger, you will have recovery issues with that program. And so much pressing you are going to have...
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