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Jay looked his best ever now that hes working with hany and he will have a good run. but looking at phil i think hes def gonna take in within the next few years. if continues the way hes goin hes...

I do the same thing. The protein isn't bad and with the other supps i need this works great. when i was dieting for the show and needed to focus my diet more i swithed over to isopure. but im right...

Hey everybody,

Anybody competing in the upcoming RI championships?
I'm gonna be there as an open middleweight and novice. It's my firstshow in to years but i feel better than ever.
I'm 5 days...

I kept my keto plain and simple. I did it 10 weeks out from the Rhode Islands this year.

8 eggs (5 whole 3 whites)
Protein shake with fiber supp.
grilled chicken
Protein shake (no carb isopure)...