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Type: Posts; User: shellymcdonald

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  • You will get different opinions on that. I...

    You will get different opinions on that. I personally feel more hungry when I'm training with weights and less hungry when I'm doing cardio. It depends on you.
  • Sticky: Very motivating and great results!

    Very motivating and great results!
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    You can achieve your goals and become a better...

    You can achieve your goals and become a better version of yourself - everybody can.
    Just find a good workout plan, diet plan and a personal trainer, start with your transformation and I promise you,...
  • Of course it's possible. You need to track your...

    Of course it's possible. You need to track your daily calories and to make more intense weight workouts (less break time between sets).
    I would suggest trying crossfit, it's been working great for...
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    You need to eat more, you just need to know what...

    You need to eat more, you just need to know what you're putting in your body.
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    Diet plan is everything if you want to lower your...

    Diet plan is everything if you want to lower your body fat, I would suggest focus on that. 80% dieting, 20% training. Good luck!
  • These pancakes make me hungyy!!

    These pancakes make me hungyy!!
  • Very inspiring! Keep up the good progress and...

    Very inspiring! Keep up the good progress and never lose motivation - great job!
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