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Oh well i guess at least i tried :)

What would be the problem with hitting twice each muscle a week? Or giving more work to those muscle groups where someone needs to do it?

Hi
Im thinking about hitting chest/triceps 3 times a week (2 heavy days 1 light day), back/biceps 2 times a week (heavy/light) and shoulder/legs just one time (heavy).

What do you think? Wpuld...

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th...

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th...

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th...

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4: Friday 26th...

Im giving it two more weeks or maybe just one more loaded with eca and cardio to finish this.

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67...

applying small refeed tomorrow, been on keto diet, working wonderful

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th...

im coming!

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week 3: Friday 19th October - 180
Week 4:...

nothing that brute force cant fix, back in track!

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week...

out of curiosity, my current weight has been holding at 180 lbs +- for 2/3 weeks, hitting gym 6 times a week, cardio ok (hiit , walking, cycling..), calorie intake at 1900 and bodyfat at 14% (after 1...

disaster in progress....weight loss plateau, refeeding this weekend and starting all over next week, including carb cycling instead of static macros every day.

Starting weight............179,67...

something not working it seems, ramping up cardio.

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October - 179,67
Week...

Starting weight............179,67
Goal weight.......169,75


Week 1: Friday 5th October - 179,67
Week 2: Friday 12th October
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5:...

Week 8: Friday 28th September 176,37 lbs

So, i think i did reach my goal then went on holidays for a month and now im back to the starting weight! Such is life, anyway, holidays are over, back on...

Week 8: Friday 21st September- 179,45 lbs

starting diet next week, holidays are over.

Hi, still on holidays!

Week 6: Friday 7th September..177.47
Week 7: Friday 14th September 174 lbs

Sorry for the late check in

Week 5: Friday 31st August 178,57

Checking in

Week 4: Friday 24th August - 176 lbs

Im on holidays so i guess weight gained is mostly water

Checking in!

Start weight 07/29/08: 176.37 lbs (80 kg) / Bf at 10,8-11%

Goal Weight 08/17/08: 169.75 lbs (77 kg) / Bf 9-9,5%

Diet: 1900 calories 220p-69f-100c, PPL 6x/week...