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Yep flaking/ghosting is just a part of the culture now. For a while I hated it and even recently after dealing with a couple flakers I was pretty annoyed by it. But then I thought about it and kind...

If you're referring to Pondus, he and this girl weren't on a date. They met at the bar and hit it off but that's not a date.


The right approach here is to absolutely wait a day, maybe even two...

The thing is, I get it. I dont have any interest in girls that are overweight at all. Like not even as friends. Mind you I dont have any interest in having new female friends anyway, I have a few...

Yup, dealing with the same **** with a 21 YO right now myself. We hung out a few times a few weeks ago. Then she started getting flakey on plans but would still be texting every day for like 2...

Yeah, this was exactly the issue. I was essentially making myself available to her at all times. In my mind I was under the belief that we were essentially already in a committed relationship which...

Yeah, you're right. I just needed to hear it essentially.


I think more than anything I am just extremely pissed at myself for how quickly I turned this into ****. I am 100% certain she had a...

Wow, this thread has some truly incredible advice. Spent the last 2 days reading the original thread and this thread. Pissed at myself for having not discovered it about 2 weeks earlier, absolutely...

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2
Week 8: 241.4
Week 9: 241.2

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2
Week 8: 241.4

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6
Week 7: 244.2


Pleasantly surprised with todays weigh in. Was sick with the flu for the entire week...

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4
Week 6: 245.6



Not as much loss as I was hoping for. Really not sure why I didn't lose more this week. Was...

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6
Week 4: No weigh
Week 5: 246.4


Not quite as big a loss as I had hoped for 2 weeks, but still forward progress. Adding some extra cardio to the end...

After the progress you've made in just one month, I'd say having one week where you gain slightly would actually probably be a healthy thing. 21 pounds in a month is incredible to the point where it...

Up to 2-3 pounds from one day to the next for me. Especially if you're trying to lose weight I would recommend not weighing every day. The change in scales can be discouraging for people trying to...

Been lifting off and on for 5 years. But the last 6 months have become far more serious then ever before. Seeing gains I've never experienced before is quite rewarding and keeps me excited to come...

Week 1: 250.4
Week 2: 249.2
Week 3: 247.6



Moving in the right direction now. Even hit a new PR at the gym this week while still dropping pounds.

Week 2 - 249.2


Heading back in the right direction this week, though still not quite at the pace I'd like to be at. Chalk that up to celebrating my birthday a little too much over the weekend. ...

Week 1: 250.4


Knew I was gonna be up this week. 3 Day business trip for work meant 3 days away from the gym and not exactly the healthiest of meals.

Just means more work to get back on track...

In for this:

Starting weight - 248.4
Goal weight - 225.0


Hitting 225 would make 60 pounds lost overall in 2018. Definitely think it's attainable, time to go get it.

Counting calories instead of just "eating healthy" is 100% the better way to go. You can try and eat healthy without counting as much as you want, but you'll end up cheating with poor food choices...