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Hey guys! I'm top 10 physique of the week! Please go vote for me and help me win!!
I'm number 4. ZACK SKOGLIE
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I just got some of this today. I'm kind of a research junkie and I've stuck with Optimum nutrition up until now. I've been extremely interested in the protien 'blends' that seem to be becoming...

Good point.


and BELIEVE ME I'm the first one to tell you I'd rather be at the tip top of the lightweight than dragging the bottom of the middleweight class. I just see the class change as...

I'll compete Probably spring 2012. This gives me about 18 months since my last competition (OCT 2010). Like I said, I screwed up a bit and ditched a lot of muscle the first time. I started cutting...

I won my class at my first show Seven feather Classic 2010.

I was light weight. I weighed in at 149.4 the night before. I cut from 173, but I know that I lost some muscle in the process... ...

Deadlift, Romanian Deadlift, Stiff Legged Deadlift, Good Mornings, Glute Ham Raise, DEEP Squats. Leg curls, seated, lying, and Unilateral. Hams have been my weekpoint, so I've been training...

I actually incorporated that into my weakpoint training. I had a helova time getting my calves to grow so I threw in the extra volume, 5 sets 15-20 unilateral reps on a legg press everyday...
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For Competition.....

Where do you start at in terms of Bodyfat and cut down to?

How long do you cut pre-contest?

Last time I started at 10.5% and cut to about 3.75% in 8 weeks.

I think I...

Yes you can. Just be careful on your knee. If it hurts, back off or change lifts. I had a bad ankle Sprain during Football season and couldn't do anything on my legs, but I made awesome gains on my...

This.

Though I don't necessarily advocate a thumbless grip. Concentrate on the Lat muscle as you pull through, think about dragging your elbow back rather than lifting the weight.

Good luck!

ya, that's what I've been gathering. I just figured If I could find a sweet deal on a set I'd pick them up.

To each their own, but IMO someone who is 22 yrs old (barring medical necessity) doesn't need this, its as bad for motivation as video games.

When you're a successful doctor and/or you have...

Anyone know of where to get a good deal on some? I don't wanna spend $100 + on em. I ordered some plastic ones for like 12 bucks, but I'd like to have some Lange or Baseline....

great write up

Joking aside this is correct. Build the lean mass with these exercises and make sure you have clean diet. Burn more calories than you take in to burn the fat away.



"Step 1: apply...

I have a similiar issue. My upper back is super wide, but I have a high insertion so it makes my lower lat seem small. I've been using some of the before mentioned exercises. (Db Rows, Close grip...

Nice!

So do you disagree with ACE then? if so why? you said you were "always taught," by whom? Pit your sources against the ones they sited at the end of the article. Not that I'm saying they are 100%...

Did you read the ENTIRE article? From what I understand, the 3 Golden Rules do not apply ALWAYS, same with Stretching. Dynamic vs. Static. Seems like the program itself dictates when and...

nice job man! I too am curious about where the test material comes from though, is there much in the Personal trainer Manual book or is it the Physiology?