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Upper Body Focused Workout Routine?

I am a quarterback so I never really went crazy working on getting a big chest or anything. But due to southern roots and doing more lower body, my legs are huge. Now, I don't care about being a quarterback and want to have a physique that makes me happy. Also as a request in the program I hate...

jimmyjaimie‎, Today 03:32 AM
Last Post: Today 03:32 AM
by jimmyjaimie  Go to last post
0 0

Question Facepulls? Doing them as double bicep or grabing horns/riding a bike?

Hey Guys, I have a question about face pulls, I see some people do them as if you hit a double bicep pose and other do them as if they had grabbed a bulls horn or riding a motorcycle grip and pull back. What is the right way to do this exercise, I have been doing it using the double bicep...

fattofame3‎, Yesterday 08:39 PM
Last Post: Today 03:08 AM
by MyEgoProblem  Go to last post
3 145

How does this 4 day split look?

Hey all, I'm wanting a 4 day routine that combines strength and hypertrophy, with it's main focus being on hypertrophy and upper body. I know PHUL would be the best bet, but I want to focus more on my upperbody and I can't deadlift due to back issues. I cycle a lot and my legs are much larger...

MrJessiePinkman‎, Today 02:33 AM
Last Post: Today 02:33 AM
by MrJessiePinkman  Go to last post
0 55

Social Media platforms

As most of you guys know (I know some of you are old and not up in times :)) we live in a virtual world where people use social media in so many ways. Anyway I started a tiktok page where my content is in two things I am very passionate about, fitness and mental health. I honestly did not think...

bodyhard‎, Yesterday 06:26 AM
Last Post: Today 02:29 AM
by SPP1  Go to last post
21 536
Over 35 Misc

Unhappy Accidentally Overdeveloped My Back

I’m not really sure how posting on here works, but I have a question/problem. I am a 20 year old female, and think I have managed to overdevelop my back; not in a sexy way, but so it is too broad for my liking. Tank tops dig in for an unattractive look. It’s not fat, as I am fairly lean. I am not...

liftinglady1‎, Yesterday 10:34 AM
Last Post: Today 01:48 AM
by jaxqen  Go to last post
8 267

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 01:44 AM
by Lou1se  Go to last post
5,843 207,738
Over 35 Misc

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
Last Post: Today 01:21 AM
by GrouchyUSMC  Go to last post
27 1,310

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 01:02 AM
by GrouchyUSMC  Go to last post
272 6,560
Over 35 Misc

Supplements for those caffeine sensitive

Hi everyone, new here and to exercising. I've searched the forums for other threads on caffeine sensitivity but only seem to find older threads on it. Can't seem to find a way to sort threads by date or any type of sorting. A lot of the supplements mentioned in those threads are discontinued...

joxa514‎, Yesterday 01:26 PM
Last Post: Today 12:51 AM
by Paul Kreul  Go to last post
4 182

Simple upper/lower for mass & strength

I'm thinking about changing my split routine to the below upper/body. My current stats are: BP: 225x8 Squat: 275x6 DL: 345x6 What do you think? Would you change anything? Given RDL and DL in the routine, I'm thinking about removing the "optional" back exercises to save time. Monday:...

lukaszz91‎, Yesterday 07:31 AM
Last Post: Today 12:24 AM
by jaxqen  Go to last post
7 297

Post Should I change my routine?

So here I am after six months of cutting 5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to 132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready to go on a lean bulk slowly upping my calories each week, till i start gaining weight. I know i...

Evan1999‎, 06-27-2022 01:48 PM
Last Post: Yesterday 11:51 PM
by SuffolkPunch  Go to last post
12 439

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 01:11 AM
5 Pages
1 2 3 4 5
Last Post: Yesterday 10:26 PM
by NeCrOmAnCeR  Go to last post
148 8,166

Good pre and post creatine combo

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

steven373‎, 06-21-2022 05:14 AM
Last Post: Yesterday 09:44 PM
by gbullock32  Go to last post
13 598

Hi everyone, how can I build muscle mass quickly?

I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation?

nathansol‎, 06-08-2022 08:32 PM
Last Post: Yesterday 09:43 PM
by Immichaelski  Go to last post
6 971

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
244 Pages
1 2 3 4 5 ... 244
Last Post: Yesterday 09:42 PM
by steffo99  Go to last post
7,305 556,285
Over 35 Misc

What food do you find stipulating?

Tell me EXACTLY which food you find stipulating and EXACTLY how you like it prepared.

desslok‎, Yesterday 08:48 PM
Last Post: Yesterday 08:48 PM
by desslok  Go to last post
0 144

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
1 2 3 4 5 ... 50
Last Post: Yesterday 08:03 PM
by therorschach  Go to last post
1,493 159,357

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
53 Pages
1 2 3 4 5 ... 53
Last Post: Yesterday 07:41 PM
by _zman  Go to last post
1,589 85,925
Over 35 Misc

What food do you find stimulating?

Guys, what food do you find stimulating? For me, it's oysters. Ladies, you can participate too. Post up a picture.

paulinkansas‎, Yesterday 08:43 AM
Last Post: Yesterday 07:24 PM
by gbullock32  Go to last post
9 294

46yo overweight newb, intro and looking for critique of plan (long)

I'm a 46 year old male who has been heavy to overweight since childhood. I participated in sports and worked physical jobs until late university but was never athletic and worked a desk job for the last 25 years. I've gained a pound or 2 each year since university with no real thought given to diet...

jeffgraves‎, 06-11-2022 10:57 PM
Last Post: Yesterday 06:54 PM
by jeffgraves  Go to last post
6 948
Over Age 35
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