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  • So a while ago I wrote that I went to my friends...

    So a while ago I wrote that I went to my friends house and the resistance on the Bowflex was no good. Now. I still wanted to be open minded. I went over last night and finally all the boxes on the...
  • Question about accessories for Powertec Leverage Machine

    I did order a Powertec. For those that own a Powertec, is there a way to do low cable rows without the foot attachment or do you need that? Did it come with it?

    And do you squat with your feet on...
  • Do you know any bench that has cables attached on it?

    I'm not talking about a rack with a lat pulldown, but a bench that has cable attachments basically under it or attached to it. Similar to Zeno Bench. The reason is because I had this memory nearly 20...
  • Yea I understand his studies were with the...

    Yea I understand his studies were with the weights and bands in conjunction. So maybe he mistakenly did the study wrong, to make a point.

    But let me ask you this. He says weights don’t make you...
  • Just an update. I got the Tikaton Bar in the...

    Just an update. I got the Tikaton Bar in the mail. It’s a knock off of the X3, only 70 bucks. But let me tell you. This thing makes you grunt! I don’t know if it’s better than free weights but it’s...
  • Hmm interesting. I might have to try that.

    Hmm interesting. I might have to try that.
  • How to do a chest fly with cables on a bench?

    I just saw an ad on Instagram for the Zeno bench. Now what is interesting about the bench is that it has band attachments on the sides. I've always been interested in doing chest flys on a bench with...
  • Appreciate all the replies. I did end up choosing...

    Appreciate all the replies. I did end up choosing black though. There is something appealing about the yellow, like the construction. It was a tough choice for me.
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    You think they're a pyramid scheme? They're not a...

    You think they're a pyramid scheme? They're not a MLM company as far as I know. I was on their group page though and when I asked if the Gorilla Bow compares to X3, my post got denied. It looks like...
  • True. He said he gained 60 pounds of muscle...

    True. He said he gained 60 pounds of muscle though in 2 years, just from the product. That does sound so crazy, but he looks huge.
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    But I think many do swear by the x3. They have a...

    But I think many do swear by the x3. They have a big following on FB. Supposedly the key is the quality bar and how it attaches to tough latex bands. Dr says bar alone costs 200 to make.
  • That may be true, but I wonder why so many people...

    That may be true, but I wonder why so many people (real people on social media) swear by the product and believe it’s superior to weights. Dr John Jaquish was even bashing this site and saying we...
  • Is the X3 Bar nearly as good as advertised?

    I've been getting a lot of ads lately on my youtube and FB. First it was the Gorilla Bar. Then Innstar. I kinda laughed at them. But I kept on getting the ads and wondered if there was something to...
  • Picked up some free weights off of craigslist....

    Picked up some free weights off of craigslist. They are olympic plates and they have the grips like you suggested. But as expensive as it was here in SF, that's the cheapest I can find. It was 180...
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    Well I have the Powertec coming. I’m wondering...

    Well I have the Powertec coming. I’m wondering though if the Gorilla Bow would be good to use in conjunction. It looks kinda gimmicky and I’m glad I tested the Bowflex and now I know the Bowflex...
  • Yea. I don't know if his machine just got old or...

    Yea. I don't know if his machine just got old or if 2 rods on each side wasn't enough but based on the small amount of time I spent on it, it felt like the worst resistance machine I've ever used. It...
  • Well I never considered the price of the...

    Well I never considered the price of the functional trainer. Just thought in the commercials the strong guys struggled with the rods. I can’t believe they marketed something like this so hard.
  • Yea I can’t imagine people spent almost 2k on...

    Yea I can’t imagine people spent almost 2k on that. For some reason I imagined the rods as this smooth groundbreaking technology. It felt like junk and I couldn’t believe it.
  • Today was an interesting day. I ordered the...

    Today was an interesting day. I ordered the Powertec Leverage Machine and I also tried out a Bowflex Extreme 2 SE. My friend owns one. I have been curious about the Bowflex for a while and I thought...
  • I will. It will be in a month or so. I chose it...

    I will. It will be in a month or so. I chose it over the Bowflex. Ironically I’m visiting a buddy tonight and he has a Bowflex. I’m gonna try it out just so I know how it really is.
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