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Type: Posts; User: weiss1967

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    you may have pinched nerve. I would say very...

    you may have pinched nerve. I would say very likely.
  • it is not exactly like that, first set is a warm...

    it is not exactly like that, first set is a warm up, muscle is getting stronger on subsequent sets. So, even if you add weight for your second set, the first one shouldn’t feel too easy. I do...
  • It was a silly question. Since when strength is...

    It was a silly question. Since when strength is separate from muscle? Muscle building, yeah, that is also strength. You can’t do “not both”. Eh
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    folks, did you know that online movie rental is...

    folks, did you know that online movie rental is returnable?
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    I have same problem, my lady doesn’t want to...

    I have same problem, my lady doesn’t want to leave Vancouver. One day I will just do it, and she knows I will.

    John, I was thinking, you can do video conferencing from Bahamas, right?
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    good buddy of mine, co-worker, leaned right out...

    good buddy of mine, co-worker, leaned right out just doing 2hr walks everyday. It is also a change in diet and feeding pattern, but for exercise walking was all he was doing. Took him just under a...
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    Keep cuting if you want to pullup. The fact is,...

    Keep cuting if you want to pullup. The fact is, progress on pullups is faster with loss of fat than it is with building muscle. You may lose 5lbs and progress to 5 pullups in a matter of two weeks.
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    occasional 200-300 meter elevations would gas...

    occasional 200-300 meter elevations would gas anybody, that is normal, but will do nothing to improve anaerobic capacity or mitochondrial density. You need targeted exercise routine, perhaps 2-3...
  • I am 53. I noticed long time ago, from GVT or...

    I am 53. I noticed long time ago, from GVT or 10-set routines, that I am getting better gains when I simply up the number of sets, to about 12 or more per muscle group per training session, which is...
  • prove them wrong, gainer. You are tall, at 190...

    prove them wrong, gainer. You are tall, at 190 you just might.
  • so, consensus is to continue training. From my...

    so, consensus is to continue training. From my experience, confirmed on many occasions, I need to find the way not only to continue working out, but I need to employ the joint where the injury is. I...
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    Rows load biceps, while fly's employ triceps...

    Rows load biceps, while fly's employ triceps (static load). That is my stone to push/pull heresy. Don't exclude one or another, you need both. Then there is also different angles. Easier to control...
  • fair enough. For you to get a perspective, I was...

    fair enough. For you to get a perspective, I was doing 225 for 20 reps, 295 (I assume this is what you mean by 300) for 6 reps, and I could just barely touch 315, with back arching and going shallow....
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    You will get better after about a month or two....

    You will get better after about a month or two. No amount of food or sleep will help, but time. Your body will learn more efficient way of moving while performing those specific tasks. Muscle cells...
  • ho3kage, you are far off of 300. I am talking...

    ho3kage, you are far off of 300. I am talking years. You are not really at 225, probably cheating your way to those 2-3 reps at two plates, not to discourage you but this is a reality. Like...
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    practically all police officers I know are lousy...

    practically all police officers I know are lousy shots. I am talking barely passing annual qualification. But this is besides the point. We don't want trigger happy commando trying to stop...
  • Thread: Dumbell fly

    by weiss1967
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    your chest is working, no worries. Biceps kind of...

    your chest is working, no worries. Biceps kind of working as well, and this is a good question now, maybe your biceps too small. There is a "allchestnoarms" epidemic going on lately, see them poor...
  • Felyasocal, your progress is profound. What you...

    Felyasocal, your progress is profound. What you are doing obviously works.

    Since you are cutting, there will always be a "lack of strength" feeling to any endurance exercise you do, like biking...
  • Hakumei, there is something else, besides what...

    Hakumei, there is something else, besides what was already suggested earlier. Without deep underlying personality change there will be failed attempts to become somebody who you are not. Losing...
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    your math checks out. What I can't get is how 1%...

    your math checks out. What I can't get is how 1% of all sick people are in serious condition, while death rate is 8 or 9%? Does that mean some non-critical patients will have to die to make up for...
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