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Type: Posts; User: blue9steel

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    16,591

    Wednesday Sep 16 - Pull Day C - (HB-3x10@60%)...

    Wednesday Sep 16 - Pull Day C - (HB-3x10@60%)
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    GHR+2 (Lg purple) 5x10xBW
    T-Bar Rows 3x10x154.25w90
    Upright Rows 3x10x72w45
    Calf Raises...
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    373
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    16,591

    Tuesday Sep 15 - Push Day B - (HB-3x10@60%)...

    Tuesday Sep 15 - Push Day B - (HB-3x10@60%)
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    Inc DB Press+1 4x10x55w25
    Banded Bench 3x10x99.5w45
    Face Pulls 3x10x67
    Front Squats...
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    174,282

    I'm pretty happy with my AB-5000 as an all in one...

    I'm pretty happy with my AB-5000 as an all in one solution, but I'm not sure it's the best bench for any particular purpose. After using it for a while I've determined that pad gap wouldn't really...
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    373
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    16,591

    And that's the easy week, heh. Two more...

    And that's the easy week, heh. Two more microcycles of adding volume before it's time to re-test.
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    I ordered from them fairly recently. Shipping...

    I ordered from them fairly recently. Shipping was significantly delayed and many items are out of stock. Given the current situation I think you'd be better off shipping what you've got, strange as...
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    373
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    16,591

    Monday Sep 14 - Pull Day B - (HB-3x10@60%)...

    Monday Sep 14 - Pull Day B - (HB-3x10@60%)
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    Upright Rows 3x10x72w45
    Calf Raises 3x10x223.25w135
    Bent Rows+1 4x10x145.75w95
    Plate Raises...
  • Depending on how much of a shift you want JTS has...

    Depending on how much of a shift you want JTS has a powerbuilding AI coach.

    RP Templates are supposed to be pretty decent. I haven't tried one myself but I'm using a number of concepts they...
  • So many details missing it's hard to comment...

    So many details missing it's hard to comment effectively. For starters if you're only working forearms why aren't you including bigger exercises like farmers walks or deadlifts?
  • The purpose of a deload is to decay as much...

    The purpose of a deload is to decay as much fatigue as you can while retaining as much fitness as you can.

    Complete rest is usually a bad idea. While your fatigue decay would be maximized you'd...
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    1,349

    Scale weight gain over time is completely...

    Scale weight gain over time is completely controlled by calorie balance, if you're not gaining and want to then eat more that's the only solution.
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    373
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    16,591

    Friday Sep 11 - Push Day A - (HB-3x10@60%)...

    Friday Sep 11 - Push Day A - (HB-3x10@60%)
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    Inc DB Press+1 4x10x55w30
    Bench 3x10x144.25w95
    Face Pulls 3x10x67
    Rope Pushdowns 3x10x36.25w20...
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    373
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    16,591

    Thursday Sep 10 Pull Day A - (HB-3x10@60%)...

    Thursday Sep 10 Pull Day A - (HB-3x10@60%)
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    Chinups(lg Purple) 3x10xBW
    Upright Rows 3x10x72w45
    V Pulldowns+1 4x10x128.75w90
    TRX Rev Flies+1...
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    373
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    16,591

    Wednesday Sep 9 Push Day C - (HB-RM@65%)...

    Wednesday Sep 9 Push Day C - (HB-RM@65%)
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    Inc DB Press+1 55w25 SETS: 1 16
    Paused Bench 111.25w95 SETS: 2 16
    Face Pulls 88.25 SETS: 3 15...
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    373
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    16,591

    Tuesday Sep 8 - Pull Day C - (HB-RM@65%)...

    Tuesday Sep 8 - Pull Day C - (HB-RM@65%)
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    GHR+2 (Lg purple) BW SETS: 1 16
    T-Bar Rows 157.25w90 SETS: 1 15
    Upright Rows 76.75w45 SETS: 1 14...
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    373
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    16,591

    Monday Sep 7 - Push Day B - (HB-RM@65%)...

    Monday Sep 7 - Push Day B - (HB-RM@65%)
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    Inc DB Press+1 55w25 SETS: 1 14
    Banded Bench 106w45 SETS: 1 14
    Face Pulls 68.25 SETS: 3 15
    Front...
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    1,390

    Poll: Personally I think it's a choice between a train...

    Personally I think it's a choice between a train wreck and a dumpster fire, but I'm actually more worried about whether we'll actually know who won. Seems like there is a strong chance of a Bush vs....
  • Cardio burns more total calories but that's not...

    Cardio burns more total calories but that's not why you're lifting weights. The purpose of lifting weights in a deficit to promote the retention of lean mass and bias losses towards fat, the calorie...
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    You have to ration your total amount of heavy...

    You have to ration your total amount of heavy axial loading. For me, one of the tricks is not to do mixed grip deadlifts which cause far more back fatigue than double overhand with straps. ...
  • I have a stained plywood top and have never had...

    I have a stained plywood top and have never had trouble with it being too slippery, you could mix in a bit of fine sand with the stain if you're really worried about it. I like the firmness compared...
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    373
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    16,591

    Friday Sep 4 - Pull Day B - (HB-RM@65%)...

    Friday Sep 4 - Pull Day B - (HB-RM@65%)
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    Upright Rows 76.75w45 SETS: 1 14
    Calf Raises 237.75w135 SETS: 3 14
    Bent Rows+1 148.5w95 SETS: 1 15
    Plate...
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