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    Calgary Barbell Week 5 Day 2 Sumo Deadlift...

    Calgary Barbell Week 5 Day 2

    Sumo Deadlift
    475 3x3
    405 2x5

    2ct Pause
    210 3x4

    Beltless Squat
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    88
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    5,529

    Calgary Barbell Week 5 Day 1 Squat (Beltless)...

    Calgary Barbell Week 5 Day 1

    Squat (Beltless)
    405 3x3
    340 2x5

    Comp Bench
    195 2x3
    215x3
    225x3
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    88
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    5,529

    Calgary Barbell Week 4 Day 2 Sumo Deadlift...

    Calgary Barbell Week 4 Day 2

    Sumo Deadlift
    445x10
    445x10(add straps)
    445x5

    3ct Pause Bench
    170x3
    175x3
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    88
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    5,529

    Calgary Barbell Week 4 Day 1 Squat 375 5x5 ...

    Calgary Barbell Week 4 Day 1

    Squat
    375 5x5

    Comp Bench
    185 4x5
    205x5

    OHP
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    88
    Views
    5,529

    Calgary Barbell Week 3 Day 4 2ct Pause Sumo...

    Calgary Barbell Week 3 Day 4

    2ct Pause Sumo Deadlift
    405 3x6

    TnG Bench Press
    165 4x10

    Good Morning
    275 3x6
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    88
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    5,529

    Calgary Barbell Week 3 Day 3 Beltless Pin...

    Calgary Barbell Week 3 Day 3

    Beltless Pin Squat
    340 3x6 PR

    Spoto Press
    220 3x4 PR

    Comp Bench
    185x5
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 3 Day 2 Sumo Deadlift...

    Calgary Barbell Week 3 Day 2

    Sumo Deadlift (stiff bar)
    455 4x6

    3ct Pause Bench
    160 2x4
    180x9

    Pause Front Squat
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    88
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    5,529

    Calgary Barbell Week 3 Day 1 Squat 365 4x6 ...

    Calgary Barbell Week 3 Day 1

    Squat
    365 4x6

    Comp Bench
    180 2x6
    200 2x6

    OHP
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    88
    Views
    5,529

    They feel awful haha. The pins are either...

    They feel awful haha. The pins are either slightly above parallel or atg. Im opting atg and boy are they challenging. Should help staying tight and strengthen the bottom portion of the lift.
    ...
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    88
    Views
    5,529

    Calgary Barbell Week 2 Day 3 Beltless Pin...

    Calgary Barbell Week 2 Day 3

    Beltless Pin Squat
    350 3x5

    Spoto Press
    210 2x5
    210x8

    1 Arm DB Row
  • Liar.

    Liar.
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 2 Day 2 Sumo Deadlift...

    Calgary Barbell Week 2 Day 2

    Sumo Deadlift
    435 4x6

    3ct Pause Bench
    145 3x6

    Pause Front Squat
    235 3x6
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 2 Day 1 Squat 350 4x6 ...

    Calgary Barbell Week 2 Day 1

    Squat
    350 4x6

    Comp Bench
    170 4x6

    OHP
    120 3x8
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 1 Day 4 Pause Sumo...

    Calgary Barbell Week 1 Day 4

    Pause Sumo Deadlift (beltless)
    390 3x6

    Touch And Go Bench Press
    155 3x10
    155x15

    Good Mornings
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 1 Day 3 Below Parallel...

    Calgary Barbell Week 1 Day 3

    Below Parallel Pin Squat (Beltless)
    325 3x6

    Spoto Press
    205 3x6

    1 Arm DB Row
    100 5x10
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    3
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    1,047

    Calgary Barbell Week 1 Day 2 Sumo Deadlift...

    Calgary Barbell Week 1 Day 2

    Sumo Deadlift
    415 4x7

    3ct Pause Bench
    145 4x7

    Pause Front Squat
    3x5 245
  • Replies
    88
    Views
    5,529

    Calgary Barbell Week 1 Day 1 Squat 335 4x7 ...

    Calgary Barbell Week 1 Day 1

    Squat
    335 4x7

    Competition Bench
    165 4x7

    OHP
    115 3x8
  • Replies
    88
    Views
    5,529

    Cardio Day 10 minutes row machine (1503m) 15...

    Cardio Day

    10 minutes row machine (1503m)
    15 incline treadmill (.75 mile)

    BW: 183
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    88
    Views
    5,529

    Off Season Week 1 Day 4 Beltless Squat 225x8...

    Off Season Week 1 Day 4

    Beltless Squat
    225x8
    275x8
    315 3x10

    Good Morning
    95x8
    135x8
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    88
    Views
    5,529

    Cardio Day 20 minutes on row machine (3150m)...

    Cardio Day

    20 minutes on row machine (3150m)
    5 minutes incline treadmill

    BW: 185

    Not sure what's happening with my weight. Stopped taking AI this week to reduce joint pain. Might be a...
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