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Why is b r o c c o l i a banned word? I don't get it....

Anywho... how's it going Lassie! I have some catching up to do but wanted to wave hello!


Edit: Looks like you've been dealing with...

Warm
X Bands
High Knees
Butt Kicks

Box Squats
45 x8
75 x8
105 x5
135 x5

Hahaha! It's okay if you are, I'm not judging ;)

This thread is lulzy :p

I loved trail running when I used to do it. Seems like it's much less mundane, but my pace was always pretty slow too. But I just loved doing it so it didn't matter to me!

Incline bench is so awkward for me. Either I'm trying to OHP it, it's smashing my face, or I'm bringing it down to my belly button :rolleyes:

I do feel them in the anterior delts but in my biceps too. This is actually one of the bicep exercises I like more because I get a killer bicep pump and actually feel like it's working!



I use...

HS High Row
1PPS x12
1PPS x12
1PPS x12

Back Extensions
x10
x10
x10

Lemme struggle with my chicken wing! Lol :D

I'm with you. I'm so damned inconvenienced by appointments, and work meetings for that matter. You know what I could be doing in that hour that someone scheduled for my time that was A- late and B-...

I blame broscience :rolleyes:

Hi Hams, I'm sorry to hear about your aunt. It's so frustrating having hopes that there's something doctors can do, but then to be disappointed. I hope they can keep her comfortable and it won't...

When the bar starts to descend instead of ascend is when to help :p

9/5/17 Pressing

Warm
Bands OH
Bands Front
Shoulder ROM

Flat Bench Press
45 x10
45 x10

9/4/17 Legs

Warm
X Bands
High Knees
Butt Kicks
Hip ROM

Adductors
150 x15

8/29/17 Pull Day

CG Cable Row
85 x10
85 x10
85 x10

Back Extensions
x8
x8

Warm
Bands OH
Bands Across
TRX Pushups x20

Bench Press
45 x8
45 x8
65 x5
65 x5

I may have been sweating just a little ;)

This is exciting! Seems like somewhat normal working hours plus having only 1 house is something to look forward to!

So glad you're staying safe and dry, this stuff is really scary.