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How is it going to far Logan? Could we have an update on how you're doing?

Are you losing more calories than you are consuming?

Best of luck, my friend. It seems like you've experienced similar challenges to me, and I am encouraged by your positive mindset. Let's maintain this attitude and crush our goals!

How much did the cost because I'm looking to get one like that

I would say like I roll by black stone cherry

Found an interesting video about what age people should consume nutrients and supplements like creatine.

As I can't post a link its on youtube.com /watch?v=JDuZCWNeYJ4

I'm thinking of getting some water weights as they seem a little cheaper. Are they just as good as regular weights?

I just generalise them, if a machine helps work your biceps I called it the biceps machine.

If someone is fat themselves, should they cut out healthy fats? Like sunflower seeds or nuts

The secret to losing weight - eat less and eat more healthily. I'm trying to eat healthily, however, eating less makes me feel hungry, I'm staving all the time. Is there any tips or a work around for...

I've talked to many people in the gym about nutrition and each person is staying something different/ having a different opinion about it. Most of the information is bullcrap anyway. How will a...

I'm new to working out and I'm getting mixed messages from everyone. One guy is saying that if you want to build muscle you need supplements whereas the other says you don't need supplements to build...