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A.F.I's cover of the misfits Halloween

i just got my third tat about two weeks ago. it is a pheonix and runs from a little above my neck line down to the middle of my back(bout 16 in), anbd from shoulder to shoulder. the best thing...

yeah football and wrestling are tough sports andything to do with hand to hand is aslo tough( i have had my fair share of that) but the toughest sproting event bar none is the best ranger compition...

to get pumped before hand i sit infront of my locker while blasting the first rage against the machine cd block the world out and go over whati am to do during that game

when i run in the afternoon like you do i try to stay away from foods for like45 min before hand if i dont and i am doing sprints i will cramp up and moslt likey puke but i found the best thing...

my former coaches kid won the high school state championship this past year, what makes this so special, he is in the 8th grade

i get a high pt score on a consistant basis and i dont train for the pt test except for two weeks before hand, all other times i train in my normal way. for pushups get on the flat incline and...

protein jello
two scoops of your fav. protein shake
12 oz of either h2o or skim milk(i like the milk better)
blend on low for 45 sec
add
2 tablespoons of jello mix.
blend for a min and let set...

hey man you forgot to talk about the mectomorph they but on weight easily enough but stay lean it is the best of both worlds

i am at 6'3 and i would not change it for anything in the world

hey looking for someone to life with, i live in the orlando area and i am coming back to it from school over summer, pm me if you need someone to lift with

orlando here

same thing bro just depends on what yo like better i enjoy the powder because you take it less times in a day and you can mix it into everything

the cost and the amount the powder you take any between 2 and 8 scoops a day the pills you take a whole hell of a lot

you all got the new 50 cent cd, just the way he flows is real smooth i think it would make the transition from one pose to another alot nicer

i got this program called acceleration it is done on a treadmill:
1 min warmup at 7 mph and 4%
2 1 min bouts 8 mph at 4%
now the fun stuff
5 30sec bouts of 12 mph at 4%
5 30sec bouts 12 mph at...

i am getting a killer shin splint in my left leg every time i run any good recomdations out there

russian arm drag and from there you can do any type of arm bar move

the worst thing about drinking and lifting is that drinking lowers your natural test levels think about that how are you going to make great gains with low test levels

i always like riding from the top and get a powerhalf once you got that it is hard to get out of