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Buy urself some olympic lifting shoes, worth the investment.

Bro, I have to post your updated blog pics in the thread cos the change is even more awesome two months later and we need motivatrion
...

Amazing transformation and knowledge too. Repped.

Get yourself some fish oils, they are rich in omega 3 which is good for the skin.

the article fails to give any references to peer reviewed studies, so i just think its all crap, although it is being discussed how milk is not that good for you, but this article completely fails to...

or you could just do heavy squats with low reps.

routiens for football are concentrated on power, so their routines will vary very much from a bodybuilding routine. Except lots of powercleans, squats, deads, singles, speed work etc.

http://www.nic************/vanadyl-ph-80767.htm


its a pump supplement, just like swole.

matt, what can i say that hasnt been said. keep up the work, and you should be competing bro, even...

so ive received my melatonin from MRM, since sometimes i have probles sleeping. it says that melatonin has been proven by research to aid in sleep patterns. All fine to there, but then it says below...

wow, youve done an excellent job.
your pic of the back of your legs is impressive, very nice foundation.
are you a powerlifter or bber?

LOL, well according to him, its all natural and he doesnt use synthol :rolleyes:

please no, he would seriously have nothing to offer apart from telling us his bull**** stories.

as with any joel marion's article, top notch, what a writer he is.

thanks, the first pic was after a messed up bulk i did where i just gained fat. the other one was 5 months later. However i feel i could have lost the fat much quicker, since during these 5 months i...

how would you make your own's??

btw, those 2 photos are me :D

to this:

lose the fat,
and youll turn from looking like this:

hey bugnbuff, i always thought of you as one of those big bulky guys with tattos and a beard LOL must have been the name.
nice to see you keep your form strict, I do too, and my lifts are also crap...

good work a-rod, that street jumping seems like a good idea to build explosiveness.
you are pushing some very heaby iron, keept it up