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That's re-assuring - Thank you!

Thanks! That's great to hear. I've been meaning to change routines for some time now but haven't seen anything solid. I'm going to give this a go, so we'll chat soon once I purchase the ebook :)

I'm really interested in starting this, but I can only get to the gym 3 times a week.

Would I still be able to benefit from this program?

Do you have squat racks? You could move a bench over to one and use that as a bench press. That's what I do at my gym.

I'm going to start this tonight and I'm excited about it. It'll be a change from my 4 day Tom Mutaffis split routine. Quick question: Does it matter whether the overhead presses are done standing up...