why in all his videos hes like " YEAH BABY!!!! LIGHT WEIGHT BABY!!!" AND DID ANYONE SEE THAT VIDEO WHERE HE DOES THE 2OO POUND DB BENCH!! I THINK THATS IMPROPER FORM!?!
i weigh 130 and i am a powerlifter. i dont wanna gain weight but i dont wanna lose what i have. i stopped takin my protein(ON 100%) and now i dont recover fast enough to lift when i need to. What...