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you could cut the yolks out of the eggs and add 3 more whites. although the recommend amount per day is 300 mg studies have found that genetics play the biggest factor in your blood levels and...

you burn very very very little fat with anaerobic exercise. high rep, low weight you increase muscular endurance. low rep, high weight you increase muscle mass and strength. more muscle mass does...

my mp3 player and metal mainly

? anyone know any really sweet exercises that i may not have tried yet?
that are effective.

hello im looking for a little advice on what you think i could add to enhance my work outs. it seems like i am getting less muscle fatigue 1-2 days prior to exercise then i use to.

- Chest,...

i'm sorry if this has already been posted but i want to take the ACSM test soon and i was wondering what i should expect. i have no idea what they will be asking me on it i have the ACSM PT book and...

i personally find BCAA's to be a waste of money. a complete protein provides you with all the essential AA's. yes BCAA's are a step ahead as far as being broken down into a digestible form. protein...

like with any drug or new sup. i personally like to wait till it has been around for a while or has some reviews on it.

i dont know. but i would venture to guess. anabolism is just growth(building), and in this case, muscle. isnt that what they all claim to do? build muscle. creatine in itself is not actually used in...

well your body naturally produces creatine for the ATP-PC system. i wonder if your body will become dependent and no longer produce it.

yea, but a lot of vegetarians also dont eat right. your body should produce enough. if this is the case why dont animals such as cows and horses have a defceincy of creatine. also if vegetarians are...

actually your body (liver) creates it using amino acids.

how so? i am just wondering b/c i didn't know/ never heard this before.

oh yea and saturated fats can come from fruits such as coconuts and palm oil.

well vegitarians can get all the essential amino acids from eating a combination of whole grains and legumes. both of them together are a complete protein. whAT veg. are usually defienct on is B12...

i breathe out on the concentric motion(muscle shortening or contracting) and breathe in on the eccentric motion(elongating muscle). i also started out doing like a hiss when i breathe and a loud suck...

i like this on only i would change it up some
1) oats/ whole grain high fiber/ lots-o-water
2)legumes
3)good fruits and veggies and lots of them
4)Fish(variety)
5)dairy
6)poultry/red meat
...

well you are new to is so i bet you havent achieved a good breathing pattern. do you hold your breathe on the last reps? or rep? dont hold your breathe its is a bad technic and dangerous. do you do a...

yea. but that is the upper max. it recommended to get less then that. any processed food is going to be high in sodium.

holy crap. thats like the fast track to hypertension 1444 mg of Na thats over 50% of the daily max.