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Yes, Fasted cardio does work. It works because:
– It helps you to become more efficient at using fat for fuel
– Because your hormones and metabolism are all in the perfect alignment for fatty...

Great post Vox. Very helpful post for beginner's.

I lift to gain strength and to stay strong and fit.

Barbell Bench Press
Barbell Incline Bench Press
Bodyweight Flyes
Pec Deck
Chest Dips

I like this post. It was a great read, appreciate it for posting. This Helps a lot.

Great post Vox. Very helpful, especially for the beginners.

Nice post. Very helpful videos. It was a great read.

As always, Great post Vox. I like this helpful post. Appreciate it for posting .

Cardiovascular exercise is not the only way to get your heart pumping and fat burning engine racing. You can achieve the same benefits from fast paced exercise sessions using any number of body...

Plank, V-sit hold, plank on a swiss ball, lying glute pushup, stiff-legged V bends.

I use Gripped Grey Camo Neoprene Belt, support and style all in one. It is lightweight, supportive and contoured for maximal comfort.

Sets: high
Reps: 1-6
Speed of movement: fast
Powerlifting - functional, focus on your lifts at comps.

I use GFA Grey Camo Wrist wrap that has durable washable elastic strap and wrist loop for easy wrapping. These wraps are killer and they are sustainably made using green energy.

A dipping belt is an effective way to increase the intensity and weight in your workout when performing dips. Particularly beneficial for upper body training
while a A weightlifting belt doesn’t...

Hey,
Will you please clarify in depth what u said??

Hi,
For belly fat-burning mission workout on exercises like walking, jogging and swimming. In addition, Abdominal exercises like crunches--which involve you lying on the ground and bringing your...

Very nice post. Liked the advice you have given here. By following these guidelines one can easily be able to workout.

Hey the equipments you have mentioned are more than enough to workout at home.

You are absolutely right SuffolkPunch. At this 15 years of age, beginners should concentrate more on proteins rather than thinking to build their physique by working on various gym equipments. But...

Hey joefro95,
You can workout on cardio activities like walking, running, aerobics, cycling, swimming and dancing. And, For weight loss, you may need to do 60-90 minutes of activity per week.