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    I've always been under the mindset of unless you...

    I've always been under the mindset of unless you have a specific reason to be lean, bulking is the answer. you've got a good frame to build a lot of quality muscle. I'm the same height as you and I'm...
  • Youtube is probably your best bet. There are tens...

    Youtube is probably your best bet. There are tens of thousands of routines that people have posted of themselves and others. My advice is to do a posing routine to music that you enjoy. It makes it...
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    31,349

    My dad and stepmom are members of PF and my wife...

    My dad and stepmom are members of PF and my wife and I will go there to workout when visiting because it's free. It's OK for an occasional workout. It is not for an everyday lifter and bodybuilder....
  • Bulking 5 months before a show? You must be...

    Bulking 5 months before a show? You must be ripped already to be doing that. Don't have an Instagram or Facebook account to view your pics sorry.
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    I'm not an immigration attorney, but I would...

    I'm not an immigration attorney, but I would think as long as you are competing as an amateur there should not be an issue. I don't know if you are allowed to work on a student visa, but if you...
  • Best UK Natural Bodybuilding Federations

    My wife and I will be moving to the UK here in the next couple of months hopefully (COVID and visa dependant.) I would like to compete in a natural bodybuilding federation in the UK. I have...
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    761

    Bulk, unless you are going to do a show, no...

    Bulk, unless you are going to do a show, no reason to cut anymore.
  • I think a lot of shows will end up being...

    I think a lot of shows will end up being postponed or canceled outright. I hope they have a good refund policy.
  • I think they have to change. I'm sure there will...

    I think they have to change. I'm sure there will be a health screening of some sort and mandatory temperature checks for the foreseeable future. I think it will be up to promoters to determine if...
  • Anyone still plan on competing this year?

    With the gyms opening back up here in Oklahoma, it's about time to return to the gym. I've heard that our gym took out around half the equipment to allow for social distancing and increased the...
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    Copy paste from the NPC website: Beginning...

    Copy paste from the NPC website:
    Beginning January 1, 2018 athletes must place Top 2 in an open class at a NPC National Qualifier to be qualified for any NPC National contest. All athletes that...
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    1,177

    Don't let something like that hold you back. If...

    Don't let something like that hold you back. If you want to do it, then go for it. Who cares what anyone else thinks. You become the best you and no one else.
  • For only being 17, you've got a good start. Keep...

    For only being 17, you've got a good start. Keep it up!
  • You have no muscle size, tone or definition at...

    You have no muscle size, tone or definition at all. If you cut now, you'd be severely disappointed with the results. You need to keep lifting the way you are and focus on eating right and lifting...
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    I've never understood people's desire to want to...

    I've never understood people's desire to want to cut for fun. You are as you say, a novice and new to lifting. I would focus on your lifting and your technique. Being new to lifting, you will gain...
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    1,530

    Most natural bodybuilding shows go off height,...

    Most natural bodybuilding shows go off height, not weight. So depending on what organization you compete with and how many sign up determines if there are height classes or if there will be a single...
  • Can it be done? Yes and No. I think it depends on...

    Can it be done? Yes and No. I think it depends on how seriously you want to compete. Do you want to become a bikini pro or do you just want to do it for fun? I think if you just want to do it for fun...
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    So update..sorry for the late response. I was in...

    So update..sorry for the late response. I was in Cyprus the last 2 weeks...it was as expected to be honest. I wasn't as lean as I could have been. I took 4th in Open BB and 5th in Novice Classic...
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    You put my show day physique to shame. I would...

    You put my show day physique to shame. I would have hated going up against you last weekend. Good luck this weekend!!!
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    Finally coming together nicely. I’m down to 204.2...

    Finally coming together nicely. I’m down to 204.2 from 205.4 last week. I can tell there’s not much further down to go as I had a pretty drastic week with not much loss. Feels like I’m probably about...
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