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    Voted! Good luck guys :)

    Voted!
    Good luck guys :)
  • Thread: Haws' Log

    by Masssmonkey
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    subbed to watch the progress, you got it bro

    subbed to watch the progress, you got it bro
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    I notice that I lose 1lb a week minimum, but it...

    I notice that I lose 1lb a week minimum, but it ranges to 2.5lbs depending how well I do with my cardio/deficit.
  • I understand, everybody is different. I...

    I understand, everybody is different. I personally train at night but do better on a somewhat empty stomach. I noticed when I was strict IF earlier in the summer I adapted pretty early to being...
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    How-To Profile Picture?

    Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/bb.com forum profile picture, but I only have the option to upload gallery or progress pictures, no...
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    In one of IFBB Pro Chris Bumstead's videos for...

    In one of IFBB Pro Chris Bumstead's videos for Olypmia Prep last year, he stated he was taking ice baths for recovery, but also used them to flush his system. He stated that when you are in the ice...
  • Third eye has officially been opened. Good luck...

    Third eye has officially been opened. Good luck OP.
  • would be looking like a skeleton in no-time if he...

    would be looking like a skeleton in no-time if he kept up with it lol
  • Just listening to the rules ;)

    Just listening to the rules ;)
  • If you are eating the macros you say you are, and...

    If you are eating the macros you say you are, and are in a deficit, you will maintain your muscle and maybe even make some strength/muscle gains, but it is rare.
  • Thread: Kombucha

    by Masssmonkey
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    0
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    1,229

    Kombucha

    Any of you have any experience with Kombucha? If so, what benefits do you see or not see from using it.

    I tried for the first time a couple months ago and hated it, but tried yesterday and...
  • https://forum.bodybuilding.com/forumdisplay.php?f=...

    https://forum.bodybuilding.com/forumdisplay.php?f=8

    Pick a workout routine/plan from the stickies and stay with it. You will see results if you put in the work. Biggest thing for you to realize is...
  • We aren't allowed to advise/give diet information...

    We aren't allowed to advise/give diet information to minors, but your macros look fine to continue growing muscle and staying healthy. Just keep up what you're doing. Keep lifting 4-6 times a week...
  • We are lacking a lot of information here. What is...

    We are lacking a lot of information here. What is your age/height/weight?

    How much of each food are you eating? Eating healthy doesn't mean anything if you are eating a surplus of that healthy...
  • looks like i am late lol

    looks like i am late lol
  • IF is definitely a fad that interested me. I...

    IF is definitely a fad that interested me. I originally thought there was a lot of "fat-burning" benefits, but what I noticed is that it just helps me control my calories I take in due to the...
  • I would be interested in trying and reviewing...

    I would be interested in trying and reviewing this.
    Thanks!
  • Personally, when I started I was around the same...

    Personally, when I started I was around the same specs as you. I'm 5'11-6', was 197, and around 22-24% BF. Currently I am floating around 185, and I continue to see results weekly. I have been eating...
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    Motivation for the day. Congrats and keep going...

    Motivation for the day. Congrats and keep going brotha.
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    None of them should, good luck with passing...

    None of them should, good luck with passing though.
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