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How's the training going? I've got my first Sprint in August and potentially an Olympic in Oct.

Has your cardio work changed much from your orig. post since you started? What sort of interval...

It wouldn't need to get more granular, but making it age-based rather than situation (those members, in their 20's, who are not in college would needlessly be excluded by a "college" thread). There's...

Thank you for the post, I'll def. have to check that site out.

My first post, hoping I do this right :)
I started lifting again, finally, two weeks ago. The work I'm doing has gone well and I've been feeling good about getting back into the swing of things.
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