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i know this girl that is in dire need of a fat ass or at least fatter than it is, and she thinks that peanut butter is gonna make it get there. does anybody have any suggestions?

I heard if you alternate between hold and cold, about 30-40 seconds each that helps with the blood flow

I am tryin to incorporate jump rope into my cardio..does anybody have any jump rope programs? I am pretty good at it so if you have any with foot work drills fell free..thanks

yeah i think i will go with the weights, skinny fat is not what i want to be

I am getting ready to start cutting heavy, and i dont really wanna start hittiing the weights until i get to a reasonable weight. But i was wondering how effective will it be if I just did body...

marketing major...I agree. yea i dont think they read this forum too much

of course coming from a marketing standpoint, I believe that your personal image and apperance, will be sort of your billboard. And actually as i read more and more PT is just a side job for most, in...

Hello personal trainers, I am a 23 yr old male finishing my last year of college . I am majoring in business administration w/ con. in Marketing. I enjoy being in the gym and I like sports. Also I...

made a post earlier today about this. stretching is important as hell..? every time i start back workingout i get extremeley tight in the bicep forearm area, mainly forearm to the point i cant extend...

THANK YA!!!good info

lol ..my bad guess i coulda used google huh?

I think I have posted a thread on this b4 but i didnt get a good answer on this. How Long should i strecth for before and after workouts. Also how long should i hold each individual stretch out for....

OKAAY i thought i had it rough... I will definitely take you up on that.LONG Term, Huh

Thanks, yea i went to a doctor and thats when i found out i sprained (partially torn) a ligament i think it was the ICL. At least i want to be able to walk up and down the stairs like a normal 23yr...

Can anybody tell me what this is and will it help me?(beginner)

Okay I sprained a ligament in my knee playing basketball a couple years ago and it hurt really bad..neway.. It healed but i dont think it healed right. I am still able to play full court games but it...

ok...where and how can i test my BF%..i have never done that b4..when i found out i will let you know for further suggestions.

alrighty thanks for that...and also i spraind a ligament in my r knee a couple years ago. I can still run full court games of basketball, but it gets extremely sore and stiff afterwards if i dont ice...

Im 5'8-9 230lbs. Im stocky/chubby build. Im trynna get down to about 200lb. Is that a good weight to aim for in order for me to have a good build or should i aim for less. And what is a good date to...

Hello again fellas this is my third official post, and you guys answer back in an excellent manner, newho, Does ne body have any suggestions about what i should do in the mornings and in the evenings...