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Burn or soreness is not a proof of growth bro. Just lactic acid in your muscles. I like dumbbells cuz they let me use free range of motion better than barbell.. I did 3x10 training then went on to...

For guys like you and me it's undereating! Buy dumbbells for sure if you are not joining a gym (which is your best option either way)..

You plan to compete or what? I'm not against them if someone wants personally and uses it correctly, but if you are gonna lose the gains fast after you quit using them, then why start...

Try 5x5 training for it. And switch to dumbbells. I have trouble benching because of very long arms and dumbbells worked better for me.. Here are some tips for benching too:...

Videos show him like an attention whore..

Upper/Lower split is what you want then I guess. 4 workouts a week, 2 for muscles on upper and lower body each. You can choose exercises yourself, mostly should be compounds like squats, deads, bench...

If you're lactose intolerant then yeah, but if you like it and can drink it with no allergy then go for it. There is GOMAD diet where you gotta drink a gallon of milk a day!!! I couldn't drink 1k...

5'9 and 155lbs is pretty much perfect and if you can see your abs then you can't be real fat.

Now soccer is gonna be a lot of cardio, constant running, lots of energy burned. So your lifting...

Your back needs work, middle part of it esp. Wide grip pullups, wide grip barbell rows etc. Everything else looks fine! Good work!

Could you post a link to the routine? If you been training for...

I hope this wasn't posted before but here is an amazing article about how people fail in the gym. They suffer from Fuc.karounditis!

Fu.ckarounditis is:

****arounditis most commonly...

Well, start working out to Starting Strength routine (sticky available on this forum)! Hit the gym, even at school. But since you already play Basketball that is a lot of cardio. SS will be perfect...

I perfectly understand that bro, been working out for 5 days a week myself but that cost me!! See the biggest myth in bodybuilding is that you gain muscle while you work out.You don't! But we all...

Way over-analyzing this stuff..What website was that? Just keep losing fat, you will be getting stronger..

If you like to go deep into hormones and stuff and learn about that kind of technical...

Look at Starting Strength routine. Stickies on the forum ;) Some more useful websites:

Nutrition: http://www.bodyrecomposition.com/muscle-gain (site by Lyle McDonald, one of big names in...

Gotta improvise if your at home. I went from 110 to 132 but was in the gym most of the time. At home I had dumbbells and used to bench press (putting 3 chairs in one line as a bench), overhead...

http://www.youtube.com/embed/4Vvtq2Rgm_s

Simple, fun, piano melody...

Now that's niiice!

I don't have a video of what I'm listening now but here is a sick beat and amazing voice from an unknown guy called Young Fizzy. He doesn't even have videos yet lol but beats...

Nice to hear that... Congrats with gains ;) Keep it up!

So how was the routine? How did the gains go with it? :)

Other routine too hard on your body?