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Highly recommend Kris Gethin's 12 week video trainer. He has a video for every day and really keeps you motivated. He really breaks down all aspects of bodybuilding well and he's right there with...

I understand that.

I don't understand why people are critiquing the OP. I find posts like these with follow on discussion better than "Critique My Workout" threads. A heavy majority of people...

http://www.bodybuilding.com/fun/shortcut-to-size.html

I'm currently in the program and it is awesome. The name shortcut in the title is just a buzzword, he really breaks down working out well. The work outs are kind of long. I'm comparing it to Gethin's...

I have an iPhone and I'm seeing if anyone has or is using a diet app (like a food and possibly exercise tracker) that has worked for them. Thanks.

How many regular pull ups could you guys do before moving to weighted? I feel like I'm in limbo between the two. I can do 8-10 regular and have been stalled there for some time. I want to do weighted...

114661 + 22 = 114683

Here's my deal. I sprained my ankle for the 3rd time a few months ago so I took an extended break from exercises that put pressure on my ankle. I never had super strong legs but wow did I lose a...

110094 + 22 = 110116

14. Sorry guys, can't do that many. Took me 3 sets.

96,393 + 14 = 97,007

This is more of a workout program question but it's specifically on spinning. So I want to starting doing HIIT more and more or less eliminate doing cardio (just no long low endurance jogs). I'm...

Smith Machine sucks, plain and simple. Avoid it at all costs

Yea, that

Just because you're "overweight" and want to lose a sizeable amount of fat doesn't mean you shouldn't use weights. highly recommend doing that (using weights). Find one of the fullbody workout...

I'm actually in the same boat. Just started on Sunday actually. Considering I wake up early for work I take it immediately when I wake up and then right before lunch. I haven't had much sleep...

I have a different weighted dips question but didn't want to start a new thread.

I don't have weights that are compatible with the weight belts. Would I be going against form if I put a known...

6 Sets of 20 = 120

86280

Don't really know much about flat feet, but is it really that big of an issue?

If you can't run you can always bike or swim. Can you jump rope with flat feet?

If you ever want to switch it up there are many jump rope variations you can do.

Leg Scissors, one foot, backwards, arm cross, double jump, speed.

Do you use a weighted or speed rope? I use a...

Definitely great nutrition, but I don't see how you can 't do both. But for getting muscle you obviously have to workout