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The best thing that I have found for scars and stretch maks is fresh aloe vera. It works really well, it softens the skin makes it more pliable and helps to get rid of marks really quick.

You have added some good size in your arms and your back but it looks like you have gained a fair amount of fat aswell, chest looks like it is mainly fat without a lot of definition. I would say...

try going to the transformation page. Or just search through the threads instead of just demanding stuff. There are heaps of transformation threads.

You are looking a lot thicker in the second photo and I can see that you have gained a lot of muscle, but you bf has gone up as well. If you are happy with your current size then just cut and I...

Yeah its real, it is shortly after ha had surgery around april 2003 I think. Have a look at his traps and shoulders, they are still in really great shape.

Yeah

Try the suppliment thread, thats what it is there for and try searching the forum before asking questiuons. This is the "post your picture" thread, either post a pic or go to a different forum

Puta que hai cambiao mucho weon, muy bien hecho, te felicito!!!

Just a quick update, I have just been doing cardio for the last 2 weeks, it is going well, I have got my fitness back again which is really great!! I have dropped down to 189 lb and I will be...

I like the diet except the pre bed meal, I try to stick to the rule no carbs 3 hours before bed. Maybe cook a little extra chicken with dinner and then have that as a pre-bed snak with somekind of...

OK what you have to do is actually have the file hosted on the web and then put in a full addy. Ie Http:/yfoto.com/myfoto.jpg.

http://www.putfile.com/ is a good place to put them. you can't use...

I am Originally from a small town Called Otorohanga in New Zealand, but I am now living in Christchurch.

Christchurch

Photo could not be found

Where in NZ are you from??

Make what I call a "tick Sheet" and put the goals you have in little boxes and tick them when you have done them.

Everyday I run I tick that day of my chart, everyday I miss sticks out for...

I would drop it down to about 2000 calories.
and have a 40-40-20 split for carb, protien and efas.
you only realy need 2 grams of protien per Kilo of body mass.
Swap at least half of the milk for...

Hey thanks for that, yeah, I am kinda looking at being around the 175lb mark and 11%-12% bf by mid november all going well. My final goal is 190ish and 9-10% but that still is a wee way off!!!
...

That would be nice but there are no pictures

Ok to start off with, My name is James O'Reilly, Nice to meet you all!!
Here are my basic stats.
I am 21 years old 5'9 and about 200lb. It's now been about a year and a half since I did any real...

A good tan goes a long way, dark hair tends to look 100 times worse on White skin, try getting a nice tan and suddenly the hair won't look quite so startling!!!