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  • "New data from the Women's Health Initiative show...

    "New data from the Women's Health Initiative show that those who ate more protein in proportion to their weight were slimmer and less likely to develop atrial fibrillation (AF) over the next decade,...
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    If you don't have access to a gym you should...

    If you don't have access to a gym you should maintain.
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    Well there is one study now showing 8 minutes...

    Well there is one study now showing 8 minutes rest between sets beats 5. So maybe he's following the latest science ;)
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    Doing body weight workouts now. I make it heavier...

    Doing body weight workouts now. I make it heavier with a back pack filled up with water bottles.
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    If you make decent strength gains in the medium...

    If you make decent strength gains in the medium rep ranges while losing 1 pound per month you'd be gaining muscle and losing fat at the same time.

    If you can do that that would be great.

    In...
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173439001
  • You'll get lean if you're in calorie deficit. ...

    You'll get lean if you're in calorie deficit.

    You should eat enough fat and protein too. Read the stickies.
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    Try boiled potatoes.

    Try boiled potatoes.
  • Mass gainers at >20% body fat. You got this OP.

    Mass gainers at >20% body fat.

    You got this OP.
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    I often train 6 or 7 days per week. I only do...

    I often train 6 or 7 days per week. I only do 10-12 sets max though, mostly keep 1 rep in the tank and exercise selection is tweaked to allow training every day.
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    With that kind of training and that many sets to...

    With that kind of training and that many sets to failure I wouldn't be surprised if 3 days in a row is too much for many.
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    What do you mean when you say intensely? How...

    What do you mean when you say intensely?

    How close to failure are you training?

    How many sets per workout?

    What time is your training?
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    Really depends on your individual genetics,...

    Really depends on your individual genetics, training volume, exercise selection, nutrition, recovery, rest etc etc.

    Some people can train intensely 6 days per week and still make progress.

    So...
  • Personally I still expect a diet with refeeds to...

    Personally I still expect a diet with refeeds to be superior vs. diet with no refeeds. If nothing else I expect the refeed to benefit performance which will lead to enhanced muscle retention long...
  • Alan Aragon has commented on Facebook:...

    Alan Aragon has commented on Facebook: https://m.facebook.com/photo.php?fbid=10159464193994992&id=727634991&set=a.10152843788149992&source=48
  • James Krieger will be reviewing this study in his...

    James Krieger will be reviewing this study in his research review. Given he knows a lot about body comp measurements it should be an interesting read. Too bad he charges money for subscription.

    ...
  • I was thinking the same thing. Funny how some...

    I was thinking the same thing. Funny how some people get all excited giving someone advice who was asking for advice in 2017.
  • Correct, I mentioned the largest trial to date...

    Correct, I mentioned the largest trial to date while I included a link to a systematic review.

    For those interested, here's the link to the largest ADF trial:...
  • Full text:...

    Full text: https://res.mdpi.com/d_attachment/jfmk/jfmk-05-00019/article_deploy/jfmk-05-00019.pdf
  • I'd suspect that for a lot of people the eating...

    I'd suspect that for a lot of people the eating in the weekend probably involves some higher fat and more "unhealthy" food, so may be different than this study. Also the timing of the workouts to the...
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