Search:

Type: Posts; User: kudostojen

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Good morning all...Happy Friday!!! I'm putting...

    Good morning all...Happy Friday!!!

    I'm putting Baileys in my coffee this morning :D



    Nice...
  • Thanks, i'm going to look into the blueprint. ...

    Thanks, i'm going to look into the blueprint.

    I would love to hit 132, that would make me sooooo haaaapy. :D




    Thanks
  • Thanks, good to be back :) Yeah, i did...

    Thanks, good to be back :)



    Yeah, i did that to my body at the end of summer last year...had to eat "normally" for a few weeks.

    ah..142 is nothing you can't handle. I've been stuck at 140...
  • not too much, been working my ass off at the gym...

    not too much, been working my ass off at the gym lately and staying pretty strict to the diet. I'm not on here much during hte day anymore because i've been stupid busy at work. I'm just slacking...
  • ahha!!! found it again :D

    ahha!!! found it again :D
  • long time not see tj....what's with the sad faces?

    long time not see tj....what's with the sad faces?
  • Griffco is right about calories. Nothing will...

    Griffco is right about calories. Nothing will happen if calories aren't in the equation. Recalculate your maintenance and go from there. You may need a diet break as well. (plateau)

    You've...
  • It would also depend on your height. A guy who's...

    It would also depend on your height. A guy who's 6'2 may run at 7mph and it would feel light to him, but i run at 6.5mph which is moderate for me. Anything past 6.5mph is harder at longer...
  • http://www.bodyrecomposition.com/research-review/i...

    http://www.bodyrecomposition.com/research-review/impact-of-the-menstrual-cycle-on-determinants-of-energy-intake-reseach-review.html
  • Replies
    9
    Views
    23,446

    This is a great post and explains a lot. He...

    This is a great post and explains a lot. He talks about high intensity and low intensity cardio.

    http://forum.bodybuilding.com/showthread.php?t=747976

    ...not to mention, it's by Alan Aragon :D
  • Replies
    18
    Views
    1,844

    It's quick too.... I'm always short of time.

    It's quick too.... I'm always short of time.
  • Replies
    21
    Views
    1,342

    Never directly, my neck is short enough as it is.

    Never directly, my neck is short enough as it is.
  • I've kept up with this forum because i felt i was...

    I've kept up with this forum because i felt i was going through the same thing. I wasn't gaining weight but i was having a hard time losing it. I then took a hard look at when i started the pill...
  • Replies
    18
    Views
    1,844

    I'm surprised nobody commented on this...

    I'm surprised nobody commented on this statement/question.

    No, protein does NOT convert directly to fat. Protein is the last macro you want to worry about "converting" (notice the quotations)...
  • Replies
    30
    Views
    27,289

    This is awful...Where did you get it? It's wrong...

    This is awful...Where did you get it? It's wrong in so many ways.

    Calories in vs. calories out and if you want to do cardio, pick one you like and do it. It's really just that simple. The...
  • Replies
    10
    Views
    1,088

    Their statements are laughable. Srs, i loled....

    Their statements are laughable. Srs, i loled. You should ask them where they got this information because i would love to know.
  • Replies
    14
    Views
    1,177

    ...can you count the stereo types in this...

    ...can you count the stereo types in this commercial? lol
  • Replies
    4
    Views
    815

    Double that, at least. Not enough food and...

    Double that, at least. Not enough food and definitely not enough protein. I eat more that that while cutting fat.
  • Replies
    14
    Views
    1,177

    Have you seen this?

    Every time my boyfriend asks how my workout was, i reply with "i lift things up and put them down". LMAO



    M-cpojkILO0
  • hey beefy, not sure if you've seen this but it's...

    hey beefy, not sure if you've seen this but it's sooooo funny. Just looking to make some people smile today.

    M-cpojkILO0
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4