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  • Do cardio. It’ll help.

    Do cardio. It’ll help.
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    Running is the best way to burn fat and or mass

    Running is the best way to burn fat and or mass
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    Some most people especially when starting off its...

    Some most people especially when starting off its simpler to focus on one task at a time.

    Commit to Keto OP, it works tremendously and focus on losing weight. You can start incorporating...
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    Quickest way to lose fat would be via diet and...

    Quickest way to lose fat would be via diet and cardio. Lifting weights will actually make you gain weight and increase your appetite.
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    Get started and commit to Keto and then dial in...

    Get started and commit to Keto and then dial in the cardio. You’ll lose weight quickly and you’ll notice it. Worry about lifting weights later at your weight. Just shed that weight first.
  • If you’re trying to lose weight, focus on cardio...

    If you’re trying to lose weight, focus on cardio and diet. You’ll lose weight quickly simply and efficiently that way.
    Lifting weights actually makes you gain weight and increases your appetite. You...
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    Very much worth it if your goal is just...

    Very much worth it if your goal is just fat/weight loss.
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    Best Fat Loss program

    Hey y’all! So I discovered a super efficient way to lose weight!

    Not necessarily lifting weights but just lose weight in general!

    Cut out all carbs from your meals and eat only protein and...
  • My guy here always dropping knowledge on folk....

    My guy here always dropping knowledge on folk. This guy knows his stuff.
  • My man right here always posting the big facts....

    My man right here always posting the big facts. Words from the wise come from this individual. Can’t say the same for a lot of other the posters though.
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    Focus on cardio and diet first. Start hitting...

    Focus on cardio and diet first. Start hitting weights after you make your fat loss. And don’t listen to a majority of these posters on here. They only know how to give one form of instructions which...
  • Yep, he stated exactly what I was trying to tell...

    Yep, he stated exactly what I was trying to tell you ignorant folks in my thread.
    Hey, just because he knows more about health and fitness than you, and knows how to properly give advice instead of...
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    Weight Loss Tip of the Day

    If you workout extra hard and frequently, say 4-7 times a week, and you don’t eat enough calories to suffice...then your body will halt weight loss and actually use your muscle for fuel, and hold...
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    Splits are nice, but full Body is more bang for...

    Splits are nice, but full Body is more bang for your buck overall.
  • Mike Rashid day functionality > massive weight

    From the man himself.
    Enjoy folks.


    https://www.instagram.com/p/B1tt2e6gH_d/?igshid=yj8vn6fme8zk
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    Couple hundred cals.

    Couple hundred cals.
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    Excuse me sir, I’m just helping keep folks...

    Excuse me sir, I’m just helping keep folks informed on the most efficient methods of burning fat, because this is the “Losing Fat” section.
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    Cardio burns much more fat than weight lifting,...

    Cardio burns much more fat than weight lifting, that’s not even a debate.

    There’s a reason why an MMA fighter in need of shedding some pounds very quickly before their fight, hits the treadmill...
  • Lol bodybuilders are built literally too...

    Lol bodybuilders are built literally too nonathletic to play sports.
  • It’s not a sport brotha. It’s a aesthetic...

    It’s not a sport brotha. It’s a aesthetic pageant. No athletic competing takes place on stage. Holding your breath does not require athleticism. Top that off with the fact most bodybuilders, and...
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