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  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Push 1 Bench Press 65x7,7,7 Incline DB Press...

    Push 1

    Bench Press
    65x7,7,7
    Incline DB Press
    21x8,7,6
    DB Flyes
    8,5x15,14,9
    Lateral Raises
    6x12,9,6
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Push 2 Decline BP 62,5x8,8,8 Low Incline DB...

    Push 2

    Decline BP
    62,5x8,8,8
    Low Incline DB Press
    21x10,7,7
    Incline Flyes
    8,5x14,13,10
    CGBP
    25x12,12,12
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Pull 1 OHP 40x7,6,5 BB Rows 60x7,7,8 T-Bar...

    Pull 1

    OHP
    40x7,6,5
    BB Rows
    60x7,7,8
    T-Bar Rows
    27,5x10,10,10
    DB Rows
    13,5x11,11,11
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Legs Box Squats 100x7,7,8 Romanian DL ...

    Legs

    Box Squats
    100x7,7,8
    Romanian DL
    40x10,10,10
    Reverse Lunges
    8,5x12,12,12
    Calves Raises
    40x25,25,25
  • you should cut man you have too much fat, cut...

    you should cut man you have too much fat, cut untill you can see your abs and then bulk again
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Push 1 Bench Press 62,5x8,8,8 Incline DB...

    Push 1

    Bench Press
    62,5x8,8,8
    Incline DB Press
    18,5x10,10,10
    DB Flyes
    8,5x14,14,14
    Lateral Raises
    6x12,12,11
  • anyone doing short bulking and short cutting...

    anyone doing short bulking and short cutting cycles?
  • Replies
    33
    Views
    828

    it's better to watch it with subtitles or in...

    it's better to watch it with subtitles or in english?
  • Replies
    121
    Views
    6,679

    she is italian

    she is italian
  • Thread: Bulk or Cut?

    by santisica
    Replies
    1
    Views
    233

    You are not fat, you can bulk for 4 months with a...

    You are not fat, you can bulk for 4 months with a small surplus and keep 2-3 months to cut so you can be ready for the summer.

    Or you can do like 4 weeks bulk, 1-2 weeks cut but I don't know how...
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Pull 2 T-Bar Rows 32,5x8,8,8 BB Rows...

    Pull 2

    T-Bar Rows
    32,5x8,8,8
    BB Rows
    55x8,8,6
    DB Rows
    13,5x12,12,12
    DB OHP
    8,5x10,10,8
  • not really. but there is a lot of things i wanna...

    not really. but there is a lot of things i wanna do before i died so that's that.
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Push 2 Decline BP 60x8,8,8 Low Incline DB...

    Push 2

    Decline BP
    60x8,8,8
    Low Incline DB Press
    18,5x10,10,10
    Incline Flyes
    8,5x13,13,13
    CGBP
    25x10,12,12
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Pull 1 OHP 40x6,6,6 BB Rows 60x6,6,7 T-Bar...

    Pull 1

    OHP
    40x6,6,6
    BB Rows
    60x6,6,7
    T-Bar Rows
    27,5x8,9,9
    DB Rows
    13,5x10,10,10
  • Replies
    3
    Views
    307

    Ask your doctor if you can do box squats and...

    Ask your doctor if you can do box squats and romanian deadlifts. I also suffered from knee pains and box squats feel really good even when I load them with lots of weights (make sure that the...
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Back workout from last thursday: BB Rows ...

    Back workout from last thursday:

    BB Rows
    57,5x8,8,8
    T-Bar Rows
    25x10,10,10
    DB Rows
    11x12,12,12
    Rear Delts Flyes
    6x13,13,12
  • Replies
    2
    Views
    253

    they progression may seem slow at first with...

    they progression may seem slow at first with fierce 5 but you will quickly find a weight that challenges you and you won't be able to increase the weight on every workout, so it doesn't really matter...
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Chest/Tris Bench Press 62,5x7,7,7 Incline DB...

    Chest/Tris

    Bench Press
    62,5x7,7,7
    Incline DB Press
    18,5x9,9,9
    DB Flyes
    8,5x12,12,12
    Lateral Raises
    6x11,11,11
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Shoulders Ohp 40x7,7,6 Lateral Raises...

    Shoulders
    Ohp
    40x7,7,6
    Lateral Raises
    6x10,10,9
    Rear Delts Flyes
    6x12,12,12
    Db Shrugs
    16x15,15,15
  • Thread: Kinobody

    by santisica
    Replies
    53
    Views
    5,964

    Back Bb Rows 55x8,8,8 Seated Db Rows ...

    Back
    Bb Rows
    55x8,8,8
    Seated Db Rows
    11x10,10,10
    Db Rows
    8,5x12,12,12
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