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Type: Posts; User: Tommy W.

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    Huh?

    Huh?
  • You were just worried that if you knocked her up...

    You were just worried that if you knocked her up you may be stuck with an ugly wife. So what did we learn from this experience.
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    If you aren't losing 3 lbs a week you do not have...

    If you aren't losing 3 lbs a week you do not have a 1,500 calorie daily deficit every day for weeks on end.
  • Tough crowd. OP If you're gonna worry like this...

    Tough crowd.
    OP If you're gonna worry like this every time you get laid maybe you're not cut out for it.
  • Is it in? Is it in?? I'm done already

    Is it in? Is it in??
    I'm done already
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    17
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    There is no starvation mode there is only too...

    There is no starvation mode there is only too many calories
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    Losing some muscle when cutting is normal....

    Losing some muscle when cutting is normal. Generally the leaner you are the more chance of greater muscle loss. That's when you need abundant and consistent protein and a solid training program are...
  • Gotta love Siri!

    Gotta love Siri!
  • that is incorrect, very incorrect. All of it

    that is incorrect, very incorrect. All of it
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    16
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    609

    The OP is a prime example of being spoon fed a...

    The OP is a prime example of being spoon fed a constant diet of CNN, MSNBC, etc. Frustrating to watch our great country being eaten alive by these fuc*ing morons
  • I'd run a slight calorie deficit and get on a...

    I'd run a slight calorie deficit and get on a good beginner weight lifting program like Starting Strength or Force 5. The goal is to maintain the muscle you have while losing some fat. Fatloss with...
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    609

    People like you are directly responsible for the...

    People like you are directly responsible for the **** show we’re in.
  • post a pic of yourself. There’s a good chance you...

    post a pic of yourself. There’s a good chance you need to gain muscle and not lose fat
  • Good for you for putting out the effort. Your...

    Good for you for putting out the effort. Your main focus should be your diet and concentrating on fat loss.
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    Decades of magazine articles selling fasting...

    Decades of magazine articles selling fasting products
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    514

    None of that stuff really works. Placebo more...

    None of that stuff really works. Placebo more than anything. And you cant get doctor's help with bumping test unless your test reading comes back extremely low
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    LIFT>everything else

    LIFT>everything else
  • All I can tell you is I have a client that lost...

    All I can tell you is I have a client that lost 20 lbs when he moved into the 3 story house I built him. He was in a 1 story the past 30 years. If you're really overweight stairs are hard on the...
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    You're where you are because of poor food...

    You're where you are because of poor food choices. Start by eliminating ultra processed food, drinks and eliminate liquid calories as much as possible. If you concentrate on lots of lean...
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    Anecdotal calorie amounts are all over the place...

    Anecdotal calorie amounts are all over the place because of inaccurate counting and tracking and a NEAT varying greatly from person to person.
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