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Type: Posts; User: MarcoDutch18

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    All Pro's is a good routine,, it's full body 3x...

    All Pro's is a good routine,, it's full body 3x times a week tho...

    Or maybe P.H.U.L. workout by Brandon Campbell..

    I did these 2 and saw GREAT results.
  • Big bowl of oats with pb and speculoos on top.

    Big bowl of oats with pb and speculoos on top.
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    Feeling like sh!t from eating 5100 cals? No,, not...

    Feeling like sh!t from eating 5100 cals? No,, not rlly...
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    Not only Great Britain.. The...

    Not only Great Britain.. The netherlands/Belgium/Germany aswell :)

    I eat it tho. Horse is delicious!
  • Awesome progress so far, but where are the legs?

    Awesome progress so far, but where are the legs?
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    Probably 90 percent of this forum have to leave...

    Probably 90 percent of this forum have to leave this board then... Dude,, did u take your pills?
  • 4000 cals a day.. Supposed to be bulking but...

    4000 cals a day.. Supposed to be bulking but seems like I'm maintaining.. So gonna up my cals this week with 200.
  • Thread: Nuts

    by MarcoDutch18
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    Best kind of nuts = Walnuts imo.

    Best kind of nuts = Walnuts imo.
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    I eat 4000+ cals a day and like 1500 of those...

    I eat 4000+ cals a day and like 1500 of those cals I eat before bed.
  • Thank god I live in a country which measures in...

    Thank god I live in a country which measures in grams only.
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    I read, '4 days' and 'Im seeing great results.' ...

    I read, '4 days' and 'Im seeing great results.'

    LOL....
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    View Post

    Try making rösti or hashbrowns!! Tastes awesome!
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    Why not just buy pure caffeine pills?

    Why not just buy pure caffeine pills?
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    Quorn and Soy protein are not the best sources...

    Quorn and Soy protein are not the best sources out there.. Best sources are : Whey/eggs/chicken/beef/fish/dairy.
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    W/e floats your boat man...

    W/e floats your boat man...
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    Up fats some more and lower protein by 40/60...

    Up fats some more and lower protein by 40/60 grams.
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    Too bad there is no such thing as a mystery...

    Too bad there is no such thing as a mystery food.. so this comparison is all for bullcrap tbh...
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    U can break your fast whenever the fuq u want......

    U can break your fast whenever the fuq u want... U don't have to immediately eat once u wake up... Just eat whenever you want..
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    Don't overcomplicate things.. live your life...

    Don't overcomplicate things.. live your life man.. Eat big, lift heavy, enjoy the food you eat, make/have fun, sleep well.
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    Brown rice has more fiber and prolly a bit more...

    Brown rice has more fiber and prolly a bit more micro's. That's why it's 'healthier', but in an overall diet it can be just as healthy as white rice..
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