Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds; generated 23 minute(s) ago.

  • Split training today, group session in a small...

    Split training today, group session in a small box later.
    Since I won't bench on commercial **** got that in at home.

    1 board Bench
    100 x 4@7.5
    86 x 5@5-6 for 6 sets
  • First rep of the 2nd vid is the best, then you...

    First rep of the 2nd vid is the best, then you ruin it with a bounce rep lol.
    Let the weight settle before each rep and reset your positioning if need be.

    Your back tightness seems good, I think...
  • fP5xihO2m3Q tafFmfD4aJc

    fP5xihO2m3Q

    tafFmfD4aJc
  • Thread: Tempo!

    by WolfRose7
    Replies
    3
    Views
    334

    It's extremely over rated for hypertrophy imo...

    It's extremely over rated for hypertrophy imo with very little backing.

    For technique work some tempo variations can be good to drill movement patterns.
    But you also need to drill explosive...
  • Either works really

    Either works really
  • Replies
    7
    Views
    235

    You could try just caffeine pills occasionally....

    You could try just caffeine pills occasionally. That's my method these days. 2 30m before training maybe 2 sessions a week.
  • Replies
    3
    Views
    218

    Prepping for a show I would look for a coach...

    Prepping for a show I would look for a coach experienced in the competitive field if at all possible.

    Casual lifting is nothing like comp prep of any kind.

    Failing that, Jeff nippard might be a...
  • Great day today, passed my driving theory...

    Great day today, passed my driving theory comfortably. Ate pizza, then comp work.

    Comp Bench
    110 x 1 @8
    115 x 1 @11(9) couldn't resist. Butt came up.
    102.5 x 2 @7-8.5 for 7 sets, 90s rest...
  • I don't mean westside speed work, which would...

    I don't mean westside speed work, which would usually have accomadating resistance on top of that 60%.
    Just quick clean triples at a high enough intensity to drive strength but low enough rpe to not...
  • loads of speed triples with squat variations....

    loads of speed triples with squat variations.
    Like 10 sets of 3 @80% odd.
  • Reverse grip bench though. Tits for dayz

    Reverse grip bench though. Tits for dayz
  • Replies
    13
    Views
    757

    Legs are 1 muscle group? Last I check you have...

    Legs are 1 muscle group?
    Last I check you have quads, hams and glutes as pretty major muscle groups.

    Again just sets doesn't give me much in terms of balance, what intensity are each of these...
  • Replies
    13
    Views
    757

    It's just a split dude. There's not really any...

    It's just a split dude. There's not really any feedback to give without the actual meaningful programming
  • 100 proof is bad? My favourite whisky is...

    100 proof is bad?

    My favourite whisky is around 60% usually (depends on batch) and its nectar
  • Replies
    12
    Views
    756

    why 1-2x a week? and why the same reps every...

    why 1-2x a week? and why the same reps every time?

    Try a little more variation, in sets and rep ranges and in direct assistance work.
  • I'll try and remember to sort that Vid when they...

    I'll try and remember to sort that Vid when they come back around in 3 weeks
  • Replies
    34
    Views
    2,756

    Used to use them all the time, but I was regualry...

    Used to use them all the time, but I was regualry participating in a martial art that involved a lot of wrist manipulation and my wrists were permanently ****ed.

    These days I'm to lazy, and they...
  • Replies
    18
    Views
    1,281

    https://imgur.com/a/HB7jNuT ...

    https://imgur.com/a/HB7jNuT

    https://imgur.com/a/QbiKNWD OHP Front view

    https://imgur.com/a/Kto4bAy OHP Side view

    https://imgur.com/a/uOPQKgW Deadlifts Front view
    ...
  • Replies
    18
    Views
    1,281

    Just an anti spam thing. Break up the links...

    Just an anti spam thing. Break up the links slightly and post and I'll embed them
  • Replies
    18
    Views
    1,129

    For high intensity sets you mean? I think that...

    For high intensity sets you mean?
    I think that depends on the lfiter obviously some people are really clean up to like 98%.
    I'm usually not awful for like doubles @90%
    But my 10 rep sets for a...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4