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hey everyone,

new to IF and have been on for 2 days now, i have always followed the 6 meals a day plan/bodybuilding lifestyle so i am excited about trying something new.
lots of great advice on...

its scary how much worse bodybuilding has gotten, sure the guys are bigger now but the quality has disapeared for the the most part.

side tri pic is retarded!!!!

Hey everyone,

i have been doing IF for 2 weeks now and really love it but i think i am cutting my calories back to much as i am getting used to the 8 hour feeding window

has anyone else...

i have just started IF and i fast from 8pm until 12pm the next day and my first meal is about 600 calories, i train around 5pm and have my largest meal for dinner which is about 1200 calories...

just finished my first week of IF and feel awesome.
i have been following the early morning training protocol, fasting until 1pm for a total of 16 hours.

this is a huge change for me as i have...

i have just started IF as well after following the traditional 6 meals a day for the past 10 years.
i am 4 days in and feel better than expected and love not worrying about eating every 3 hours. ...

i tried giving up coffee but that sucked big time so i cut back to 2 cups a day and drink green tea in the arvo and night time, seems to be a good balance.

i have cut out pre-workout supps with...

i just check the fish section at woolies or coles and see what is available, often there is some fish from NZ that i buy or i check the fish monger for flake or blue grenadier (sp?).

my fav is...

i used to eat a heap of Basa which i bought from woolies but the stuff i was buying was coming from vietnam and i read a few articles on seafood from vietnam which scared me a bit so i backed off....

i eat kangaroo often and go for the fillet of mince.
fillet is great if cooked med rare and outside on the bbq as the smell is pretty strong.
i make burgers out of the mince and usually mix in...

DAMN!!!!
whats the macros in that beast

i agree he used too much oil and his shoulders and arms ended up looking like s^&t.

i just left the night show and wolf was the clear winner, his condition, shape and posing was spot on.
jonnie looked great but Wolf was too dominant.
congrats to Mike k on his third place and mr o...

i will be there.
looking forward to it as its my first pro show

i make almond butter in my food processor.
put the almonds on the oven on 180c for about 20 min to help release the oils and then dump them in the food processor for about 15 min.
takes a while for...

i agree to some point as my weight went up 2 pounds but i looked leaner.
overall weight is important but i think weighing yourself once a week is plenty and use the mirror as a guide

i will be going to this show and Tony Doherty is the master at putting on a great event.
this will be the best line up ever.

will post some pics from the show and expo.

white flood is the best pre workout i have used and i stack with purple wrath.
awesome combo perfect for keto

as soon as i have a few drinks the appetite is off the chain
i will eat just about anything when im drunk, another good reason not to do it.