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    Wow Brother! You have had quite a few weeks. Hope...

    Wow Brother! You have had quite a few weeks. Hope all is going well. I'm still training, but it is everything I can do to fit it in. I keep thinking life will slow down, but it seems to keep ramping...
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    Just checking in Bro. Hope all is well.

    Just checking in Bro. Hope all is well.
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    Great session! Hope you and Crystal have a nice...

    Great session! Hope you and Crystal have a nice Labor Day. We are closed, but I'll be in there anyway for maintenance/inventory etc. I'm going to hit an early morning workout beforehand. I'm so glad...
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    Good work getting the back work in. Smart...

    Good work getting the back work in. Smart training, from a smart trainer. I've been playing around with system in which I took all my big compounds, and starting from 85-90% of my maxes, worked...
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    Strong work on the pressing! The maxes are going...

    Strong work on the pressing! The maxes are going up nicely. I like the mix of the low/higher reps. Hitting a solid 185x12 to finish frying the fibers is awesome. Also, the meal looks great!
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    Excellent day of pressing! Vertical & horizontal....

    Excellent day of pressing! Vertical & horizontal. I had squats & back thickness yesterday, then I had to help move a bunch of appliances & furniture before work. Keep up the great work!
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    Oh man! That Pendulum would be a fantastic...

    Oh man! That Pendulum would be a fantastic addition to the gym. Awesome work on those inclines & burnout sets!
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    Man, I'd like to see you get a trap bar for the...

    Man, I'd like to see you get a trap bar for the deads. I bought a cheapo from Amazon a while back, and it has been great.
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    How's the low back/sciatica Charlie? Hope you are...

    How's the low back/sciatica Charlie? Hope you are feeling better.
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    Looking strong on those presses!

    Looking strong on those presses!
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    Congrats on that #225 PR!

    Congrats on that #225 PR!
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    Good to hear you are improving Brother.

    Good to hear you are improving Brother.
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    For the potentiation sets, what I did was...

    For the potentiation sets, what I did was basically make them a part of the warm-up. I would do regular warm-up sets, maybe 40%, 65%, 85% of my work set, then throw a single in with anywhere from...
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    I agree with the above poster. I would also add...

    I agree with the above poster. I would also add that the only time I have had issues when going heavy (weighted dips) was if my traps were tight. I've tweaked them on the descent of the movement...
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    Awesome job Charlie! What is your plan of attack...

    Awesome job Charlie! What is your plan of attack in extending the program? I'm wondering if some potentiation sets would be of aid. When I was training and waiting tables on the side, I had a guy...
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    Great, great work! I'm thinking you are closing...

    Great, great work! I'm thinking you are closing in on a #300. It is crazy hot in AZ. We had a couple months of high humidity, 90* days, but it seems like things are starting to trend to more fall...
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    Love it! The PR's keep rolling in daily. That is...

    Love it! The PR's keep rolling in daily. That is awesome! When most at age 62 are watching a lawn sprinkler hydrate their grass, or for the spirited types, playing a round of golf, you are gaining...
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    I haven't checked in for quite a while, but you...

    I haven't checked in for quite a while, but you are doing some excellent daily work. Getting very strong on those pressing movements!
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    I haven't checked in a while Brother, but sorry...

    I haven't checked in a while Brother, but sorry to hear about the injury. Hope you heal up quick. I also just realized that this thread is 9 years old today. Happy Anniversary!
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    Love the frequency work Brother! Been a while...

    Love the frequency work Brother! Been a while since you had a day off. I have been very inconsistent. Still training when I can. Hit some upper body this morning, then all sorts of...
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