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  • We have alts claiming routine 6 plate lifts for...

    We have alts claiming routine 6 plate lifts for reps. Would it matter???
  • Define "problem" Wait wut

    Define "problem"




    Wait wut
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    Definitely not. Splurge next weekend and then...

    Definitely not. Splurge next weekend and then looking to add size very slowly. Definitely no plan to rush things.
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    I'll be in grow mode after next weekend. I'm...

    I'll be in grow mode after next weekend. I'm ready for fall treats lol
  • I don't see the point of doing them when cables...

    I don't see the point of doing them when cables exist. They have their place to specifically overload the lengthened range, but as a standalone exercise, seated cable flyes are a much more efficient...
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    Damn beard and waist genetics. Fuk you George!!...

    Damn beard and waist genetics. Fuk you George!! Lmao
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    AR15. But if pistol; still a glock 🤷‍♂️

    AR15.

    But if pistol; still a glock 🤷‍♂️
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    This is the exact reason. Utility and they work....

    This is the exact reason. Utility and they work. Comparing them to a 1911 is retarded. Sure a 1911 is sexy, but I'm not throwing four 1911s in a box and beating the fuk out of them and expecting them...
  • Thread: GUY at WORK said

    by jk202
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    You expect us to believe you use heavy weights...

    You expect us to believe you use heavy weights OP??


    Hehe just semi kidding
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    Great job dude

    Great job dude
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    To be even more fair, Sam's still a kunt

    To be even more fair, Sam's still a kunt
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    Don't grip that narrow. You're just fuking your...

    Don't grip that narrow. You're just fuking your joints. Keep it shoulder width
  • Cables can hurt the shoulder Completely...

    Cables can hurt the shoulder

    Completely neglecting training a muscle in its fully shortened range is equally stupid
  • Lol dude is a clown. His training "principles"...

    Lol dude is a clown. His training "principles" are pretty garbage and based around sensation over logic
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    PPL off UL off repeat PPL off repeat U off L...

    PPL off UL off repeat
    PPL off repeat
    U off L off repeat
    Imo
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    It's honestly an overstated debate. Natty or not,...

    It's honestly an overstated debate. Natty or not, training shouldn't be much different at all. Only thing that changes is rate of progress and recovery
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    Either one really, whichever you prefer. Provided...

    Either one really, whichever you prefer. Provided you progress lifts equally the difference between the two will be negligle. They are both really good options. A lot of people need to humble...
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    Keep posting obscure standards with no physique...

    Keep posting obscure standards with no physique or lifts to support it and the entire forum will continue to laugh at you
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    150s are cake from bfwedgeyd lala land

    150s are cake from bfwedgeyd lala land
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    This. Shameless plug for my 130x6 low incline...

    This.

    Shameless plug for my 130x6 low incline tho :)

    I never flat DB press
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