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  • I think it's fine as long as your emphasizing the...

    I think it's fine as long as your emphasizing the quad out front.
    You may need to use more back leg help with the final reps of each set or you can just stop when the front leg fatigues to much....
  • There is nothing written in stone you can lift...

    There is nothing written in stone you can lift with what ever technique works for your goal.
    I will say though it should be proficiently safe enough not to cause injury.
    On another note from...
  • It certainly would depend on what your goals. If...

    It certainly would depend on what your goals.
    If your competitive and off season then flexible dieting is a good way to go.
    I would start to clean eat so many weeks before a show then tighten as...
  • First post a video of your swings. Maybe someone...

    First post a video of your swings.
    Maybe someone can see a technical issue that may contribute to your issue.
    I agree with the above statement that testicle pain can be referred to something other...
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    Your best bet IMO is to find pizza nutritional...

    Your best bet IMO is to find pizza nutritional info online and find the pizza that's the closest to what your eating.
    Many companies in America put out the nutritional break down of their pizzas....
  • Good job! I like your graph tracking. Gaining...

    Good job!
    I like your graph tracking.
    Gaining muscle only is a very slow process for the natural bodybuilder especially for us older guys.
    I think health wise maintaining a bodyweight with low fat...
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    So did you contact them and showed them the issue?

    So did you contact them and showed them the issue?
  • Thats partially true. Where the upper arm/elbows...

    Thats partially true.
    Where the upper arm/elbows travel make a difference wether under or over hand grip and where the bar is pulled to.
    Also upper body positioning more upright or bent over more....
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    If your goal is to gain muscle not just bulk up i...

    If your goal is to gain muscle not just bulk up i would try and rid yourself of as much fat at first as possible without being unhealthy.
    Then start working for muscle hypertrophy.
    To be honest...
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    I suggest you start a diet and training journal...

    I suggest you start a diet and training journal and record all training and exactly what you eat.
    Record your day to day calories and macros(protein,fat and carbohydrates).
    Packages of foods have...
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    Not sure of what kind of rack but that sounds...

    Not sure of what kind of rack but that sounds like you got a good deal.
    Maybe some liquid wrench on those hex bolts let it soak.
    You could probably get a welder that does small jobs to weld j hooks...
  • Thread: Tempo!

    by Garage Rat
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    709

    Good answer^^^. If your interested in tempo with...

    Good answer^^^.
    If your interested in tempo with training i suggest you teach for some of Charles Poliquins articles.
    He was pretty big into tempo type training for hypertrophy.
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    Yes it's a range for the reps your doing. If...

    Yes it's a range for the reps your doing.
    If your trying to be progressive on a lift your goal may be 4x10 but you may not get there on a first workout with the weight you've chosen.
    Once you get...
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    Good advise ^^^above. If you've done that and...

    Good advise ^^^above.
    If you've done that and still want to row ease back into it.
    Examine your row set up and technique.
    Did you use a belt?
    A belt can help you create more tension in the mid...
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    Try finding something that motivates or inspires...

    Try finding something that motivates or inspires you.
    Music,maybe pictures or video of some heavy training like strongman or powerlifting.
    Get mental with those heavy sets.
    Think of something like...
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    I would just compete with and challenge with...

    I would just compete with and challenge with myself.
    As mentioned it's all relative.
    If you want to compare yourself either compete in a powerlifting meet or check the records for any PL org and...
  • Yes ^^^ everybody will be different as far as...

    Yes ^^^ everybody will be different as far as calorie expenditure.
    If your goal is to lose weight track with a scale week to week.
    If it's to lose body fat find an accurate way to measure that...
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    Ive had it happen. The good thing is your...

    Ive had it happen.
    The good thing is your getting tight with the body bench pressing,tension equals more strength.
    Th bad thing is if you cramp up that can be painful and end the set.
    I would...
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    So are you second guessing your PT? Work what...

    So are you second guessing your PT?
    Work what they suggest for a couple months and come to your own conclusion on wether the exercises helped you or not.
    You might also want see what a chiropractor...
  • here are the basics,eat more,train hard with...

    here are the basics,eat more,train hard with basic compound movements and plenty of rest and recovery.
    For you,be patient things don't happen overnight it may take years to get where you want to be....
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