Keto is doing wonders for me. I can not belive how quickly my body is shrinking. Weight loss has slowed down a little bit since last post, but still doing ok. Total weight loss is now 31 kilos. More...
Quick update. Keto works well. 24 kilos dropped. Shrunk 3 pant sizes. Started working out with a PT 3 times a week now. I never did think it would work as well when I started. Keto is amazing for fat...
Quick update. Keto eating rules. Dropped a lot of weight 24 kilos on last friday and shrinked 3 sizes for pants and 2 for shirts. Last week I finally got around to start training with a PT. Doing...
So the carnivore didn't take this time, I just missed greens too much. But that's ok. I might try it later on. The most important was to quit the carbs. And that is working wonders. I've had...
What I use does not really matter. Chances are we are not even on the same continent. I got the highest quality liquid cod liver oil available where I live. I am sure if I got it straight from the...
Your body knows, and tells you. Just keep eating fatty cuts, be generous with heavy cream and other fatty things and you don't need to count anything. If losses stops, maybe do an inventory and look...
True bro science in the purest form right there. You know a couple, and because of that the rest of the world can expect identical results?
Keto IS real food. I stay keto yet eat greens. I just...
@decreebass thx for sharing, very useful. I too am new to keto and just started absorbing all the info, have a few posts here and have too seen the bullying from well fit bodybuilders or maybe...
No no I got the highest quality. As fresh as possible of course. It is not the quality of the fish oil. Quality is prima. It's the after taste. Not that the oil is hard to swallow or have a bad taste...
There are various keto calculators online. I am sure most of them will help you. This one lets you choose metric and sex. If you follow down the page and fill out everything it will even give you a...
A healthy organic no-inflammatory mayo you can indulge in every day. This takes about 2-3 minutes to complete, and that is including finding your ingredients and getting out your blender. Goes great...
Hm I didn't see OP saying you should finish it all in one sitting. It is possible to cook for more then one person at a time you know. Or to prepare meals for later days. If you are hating on the...
Have yourself a liquid candy that really makes you relax. Remember daily calories so don't over do it. For those few days when you really feel like cheating but you...
If you have access to hearts like from deer, mouse, ,elk etc those are amazing if put in sea salt (totally covered, important) then hung to dry until it is almost as beef jerky. Hearts can have a...
Thx. I've heard that before and that is fine. But maybe my post was not concise and to the point so I will try to explain with as few words as possible. What I am after is the long term effect. As I...
So I just had an interesting discussion with my therapist. I told her I was almost ready to start Keto and what little pieces was still missing before I was would jump all-in and change my life and...
