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Is incline press useless?

Debating on scrapping this exercise. I have a love/hate relationship with it. I prefer bench,cgbp and even decline. Am I going to miss out if I don’t do it? I do ohp as well, which is prob my favorite press atm. Thinking of making my main chest exercises for now bench and weighted dips

Ondle‎, Yesterday 10:44 PM
Last Post: Today 03:45 AM
by MG5  Go to last post
7 201

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 03:37 AM
by Bosko  Go to last post
2,832 64,044
Over 35 Misc

Question Struggle town.

Hi! So I'm around 5ft 3 and started my weight loss last June at 70kg. I found the courage to weigh myself for the first time a fortnight ago and I'm down to 54kg. In the process I've messed with my head a little, I look in the mirror and still see my 70kg self and struggle with not...

userSSKJQL2BVNJ‎, Today 03:26 AM
Last Post: Today 03:26 AM
by userSSKJQL2BVNJ  Go to last post
0 14

Come join me at the torture chamber

Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with a good surplus and eating good quality food.

safcpaul‎, 06-16-2021 03:41 AM
Last Post: Today 03:14 AM
by safcpaul  Go to last post
8 398

Another trip around the sun complete

Getting closer and closer to that full seniors discount, I can almost touch it.

mtpockets‎, Today 02:53 AM
Last Post: Today 02:53 AM
by mtpockets  Go to last post
0 49
Over 35 Misc

Random Comments. OV35 edition

Why are iPhone chargers not called Apple Juice?

cowboybiker‎, 12-29-2013 07:24 PM
204 Pages
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Last Post: Today 02:48 AM
by mtpockets  Go to last post
6,103 397,758
Over 35 Misc

Question Need help finding a good functional trainer

Hey guys. I need some help. I have a smaller room that I'm making into a home gym. I'm trying to find the ideal functional trainer for that room. In the past I used to lift weights a lot. I benched 350+, squatted 500+. Ive been out of the game for a while and have got significantly weaker. I...

PorscheFB61‎, Yesterday 05:55 PM
Last Post: Today 02:48 AM
by PorscheFB61  Go to last post
3 247

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 07:03 PM
272 Pages
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Last Post: Today 02:37 AM
by tommy4life  Go to last post
8,133 1,857,390

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 03:25 PM
Last Post: Today 02:26 AM
by tommy4life  Go to last post
17 799

Best Carb Supplement? - Yes I know food is better

What would be a decent carb supplement to test this? malto and dextrose are almost like plain sugar rite? considering Karbolyn, HBCD etc but it could get expensive at 100g+ carbs... not sure what would be the best route to minimize insulin spike EDIT: Figured out my initial issue, but still...

DASBUNKER‎, 05-01-2021 02:33 PM
Last Post: Today 02:26 AM
by Bigdumogre  Go to last post
13 3,439

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
15 Pages
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Last Post: Today 02:16 AM
by Time2Sleep00  Go to last post
425 119,313

Is there a body weight set point? Found this recent podcast interesting, maybe others here will as well. They discuss different theories of body weight/body mass regulation, including the «set point», «settling point» and «dual intervention point» model. I had personally heard of the...

EiFit91‎, Yesterday 09:27 AM
Last Post: Today 01:48 AM
by Heisman2  Go to last post
16 735

Power/hypertrophy pull/push

You’ve heard of PHUL, so here is my take on it. I’ve given this some thought since I felt my current split lacking. Day 1 -Trap bar deadlift or conventional deadlift, work up to a heavy set of 1-3 -T-bar rows, work up to a heavy/rest pause set Day 2 -SSB squat, work up to a heavy set of...

BeginnerGainz‎, Yesterday 04:24 PM
Last Post: Today 01:46 AM
by GrouchyUSMC  Go to last post
10 315

Tall & Lean - Reduce Body Fat or Bulk?

I'm just over 6ft 3 and weight about 196 with 17% body fat. I have a very lean tall look however when i take my shirt off I feel like I look pretty good and if I lowered my body fat percentage I would look even better. However when I have clothes on I feel like I look super lean, almost a skinny...

balibody524‎, Yesterday 10:13 PM
Last Post: Today 01:20 AM
by EiFit91  Go to last post
3 153
Losing Fat

Melatonin kinda sucks

Took it 2 hours before bed for a week (300mcg) and I kept waking up every 2 hours. Now its got to the point where I wake up every 30 mins to 1.5 hours, worst sleep ever wtf. I was taking it because I had got used to sleeping at 3am but this seems like its not helping.

Merc009‎, 06-19-2021 11:58 AM
Last Post: Today 01:11 AM
by SuffolkPunch  Go to last post
5 631

Love 60s music

Put them here :) cs4RG9u8IVU

Lou1se‎, 10-01-2019 04:26 AM
4 Pages
1 2 3 4
Last Post: Today 01:02 AM
by Lou1se  Go to last post
99 9,293
Over 35 Misc

What is my bodyfat%? photos here

So I have been on a cut for the past several months, and I definitely look much leaner than when I started. I am trying to determine my bodyfat percentage based on photos, but I am having a hard time. I am including some photos here so that some of you with experience would be able to better...

AdamFrostburg‎, 06-19-2021 02:51 PM
Last Post: Today 12:51 AM
by faithbrah  Go to last post
21 1,054
Losing Fat

Where does metabolic work has its place?

Hi guys, I've been revolving the bulk of my work around progressing big compund lifts in the 5-10 rep range lately. Where and when (I mean, I'm not an advanced bodybuidler by any means) does metabolic work (high reps sets, ot techniques like 21's, dropsets, 1.5 reps etc) have their place for a...

Mattfers‎, 06-19-2021 03:57 AM
Last Post: Today 12:16 AM
by Mattfers  Go to last post
6 528

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
312 Pages
1 2 3 4 5 ... 312
Last Post: Today 12:01 AM
by ofgrammatology  Go to last post
9,355 1,262,824
Losing Fat

I suffer (Pic)

Winston56432‎, Yesterday 11:17 PM
Last Post: Yesterday 11:17 PM
by Winston56432  Go to last post
0 124
Over 35 Misc
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