Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 1.30 seconds; generated 13 minute(s) ago.

  • Replies
    5
    Views
    629

    IME it should be taken approximately when natural...

    IME it should be taken approximately when natural levels would (or should) be high. I have found it useful to take if I wake in the night feeling wide awake. It retunes your body clock and can also...
  • Simply multiply the utility you derive from being...

    Simply multiply the utility you derive from being shirtless by the proportion of the time you spend shirtless. Add this to the utility you derive from looking large in clothes by the amount of time...
  • They probably said something like: cholera,...

    They probably said something like: cholera, sprawdź moją erekcję!
  • If it were me, I'd work out my rate of loss on...

    If it were me, I'd work out my rate of loss on 1400 calories - then adjust that to get back to maintenance.

    E.g. if you are losing 1lb a week, that means maintenance is 1900

    You can jump to...
  • Replies
    2
    Views
    515

    You have to keep calories down so you can make...

    You have to keep calories down so you can make weight - but you are asking about gaining weight... confused.
  • Replies
    7
    Views
    375

    It probably would in the short term - but that's...

    It probably would in the short term - but that's what we face... until we've finished both gaining muscle and losing fat we're either going to be skinnier or fluffier than we want.
  • Replies
    7
    Views
    375

    Yes! But I doubt you'd recomp down to those...

    Yes!

    But I doubt you'd recomp down to those BF% levels. It works better for overweight novices. Below about 12%, at least anecdotally it seems that people need dedicated mass gain and fat loss...
  • Replies
    7
    Views
    375

    It depends if you consider "maintenance" to be...

    It depends if you consider "maintenance" to be keeping your weight the same or keeping your bodyfat the same.

    But yes, you partially draw on fat reserves to fund the muscle gain process as long as...
  • There was a poll of Polish pole vaulters - and...

    There was a poll of Polish pole vaulters - and they all swore by it.
  • If you were an airline pilot flying exclusively...

    If you were an airline pilot flying exclusively east to west, would it last longer?
  • Are you new to counting calories, feels like you...

    Are you new to counting calories, feels like you have been around a while...

    Real life data is always preferable to some 'activity factor' (a.k.a wild guess).

    Fierce 5 won't burn much more or...
  • Just adjust your intake upwards using normal...

    Just adjust your intake upwards using normal food. It sounds like your metabolism has adapted to what you are eating now which explains the plateau. As long as you continue to make progressive...
  • Yeah, you don't want to "bulk up" - but that is...

    Yeah, you don't want to "bulk up" - but that is something we would only recommend to very underweight people in any case.

    You should be able to slowly lose fat while gaining muscle at the same...
  • You need to count calories and choose foods that...

    You need to count calories and choose foods that fill you up without triggering your appetite regardless of the times at which you eat...

    1kg a week is pushing it unless you are quite fat. Some...
  • No, you should be lifting weights when trying to...

    No, you should be lifting weights when trying to lose fat too - otherwise you lose muscle along with the fat.

    You don't need IF to lose weight you just need a calorie deficit. If you aren't hungry...
  • Replies
    27
    Views
    775

    Try it for one month, perhaps you will surprise...

    Try it for one month, perhaps you will surprise yourself. I don't know what other solution you are looking for...
  • Replies
    27
    Views
    775

    Find a gap of around 1 hour in your day, it...

    Find a gap of around 1 hour in your day, it doesn't really matter when that is. If I was able to do this when spending 4 hours commuting and 8 hours working each day then I'm sure you can too.
  • Replies
    6
    Views
    515

    They are to get you rapidly from total novice to...

    They are to get you rapidly from total novice to early intermediate in about 2-6 months. No, you won't look like Greek God after that but the point is it's a good start. You will most likely need...
  • Depends why you want to do it. For general...

    Depends why you want to do it.

    For general health, I would argue that regular heavy lower body weight training is enough to give you the same benefits of improvements to blood health markers. You...
  • Replies
    34
    Views
    1,373

    I started at 92kg and I'm 6ft tall. At the time,...

    I started at 92kg and I'm 6ft tall. At the time, after doing situps a few times I thought to myself - surely I only need to lose a few kgs and I'll have a six pack...

    Nearly 15 years later, all...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4