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    Thanks! That sounds like a good idea, I'll give...

    Thanks! That sounds like a good idea, I'll give that a shot.

    I'm hoping a lot of the weight increase is muscle mass. I'm definitely seeing more muscle in the mirror, and my belt is cinching up...
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    Hmm well I'm up to 383 again this week so I'm...

    Hmm well I'm up to 383 again this week so I'm gonna have to conclude these BMR and TDEE estimates are bogus. Gonna try to shoot for 1800-2000 calories a day since I seemed to be losing steadily at...
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    Hmm I'm not sure what's going on, I have been...

    Hmm I'm not sure what's going on, I have been averaging about 2100 cals a day this week which should be well below my BMR and TDEE but I have jumped up to 374 pounds??

    I'm thinking this scale...
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    Day 13 5/7/20 Workout: Rest day Food:...

    Day 13 5/7/20

    Workout:
    Rest day

    Food:
    Omlette 551 cals
    Fruit Smoothie with Protein Powder 564 cal
    Total: 1115 cals
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    Day 11 5/5/20 Rest day... Except had a bunch...

    Day 11 5/5/20

    Rest day... Except had a bunch of chores to do and my back was killing me so turned into a drinky day

    Food:
    Bush's Baked Beans 510 cals
    4 Whiskey Old Fashioneds
    Total: 1852
    ...
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    Day 10 5/4/20 Workout for yesterday: Tricep...

    Day 10 5/4/20

    Workout for yesterday:
    Tricep Press Single Dummbell: 33 lbs 3 sets of 8
    Bicep Curl Single Dummbell: 20 lbs 3 sets of 8 reps
    Shoulder Press: 50 lbs 3 sets of 8
    Close-grip Press:...
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    Day 9 5/3/20 Had a bit of a cheat day today....

    Day 9 5/3/20

    Had a bit of a cheat day today. Went to go get my car fixed at my friend's and they decided to have a little BBQ dinner afterwards. Lost track of the calories since my phone died but...
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    Good job on 50 days! Man that's a lot of...

    Good job on 50 days!

    Man that's a lot of running you've got going on lately.
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    Yeah this one hooks up to something called AiFit...

    Yeah this one hooks up to something called AiFit which uses averages. It's pretty nice, but I wish I could delete certain entries. It's like, if I weight 375 4 times, and one weigh-in says 382, I...
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    Yeah, my frozen fruit mix is raspberries,...

    Yeah, my frozen fruit mix is raspberries, blueberries, blackberries and stawberries, and I mix in some 1% milk and low-fat yogurt. I've been adding some protein powder to it as well so it comes in...
  • I'm wondering if maybe I just need some padding...

    I'm wondering if maybe I just need some padding to do the lying reg raises. I tried on my mattress and there wasn't really the same amount of pain, but it's not really ideal since it kind of makes me...
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    Day 6 4/30/20 Workout for today: Tricep Press...

    Day 6 4/30/20

    Workout for today:
    Tricep Press Single Dummbell: 30 lbs 3 sets of 8
    Bicep Curl: 15 lbs 3 sets of 8 reps
    Shoulder Press: 40 lbs 3 sets of 8
    Close-grip Press: 50 lbs, 3 sets of 8...
  • My PT had me doing this thing where I'd lay on my...

    My PT had me doing this thing where I'd lay on my back, knees, up, feet on the ground, and I'd just swing my knees from side-to-side. It doesn't have to be a big swing, and shouldn't cause pain. ...
  • Ab exercises that keep a straight back?

    I've got a herniated disc and haven't been able to keep going to physical therapy, and I'm just trying to find things to work out my abs and my core to help out. I had to stop doing sit-ups because...
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    Day 6 4/29/20 Workout for today: Tricep Press...

    Day 6 4/29/20

    Workout for today:
    Tricep Press Single Dummbell: 30 lbs 3 sets of 8
    Bicep Curl: 15 lbs 3 sets of 8 reps
    Shoulder Press: 50 lbs 3 sets of 8
    Close-grip Press: 40 lbs, 3 sets of 8...
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    Thanks! I had a much more thorough reply written...

    Thanks! I had a much more thorough reply written out, but for some reason the board won't let me post it. I get a lot of weird errors with it saying, "You don't have permissions to acces...
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    Day 5 4/28/20 Workout for today: Tricep...

    Day 5 4/28/20

    Workout for today:
    Tricep Press: 25 lbs 3 sets of 8
    Bicep Curl: 20 lbs 1st set, 15 next 2, 8 reps each
    Shoulder Press: 30 lbs 1st set, 40 lbs next 2, 8 reps each
    Close-grip...
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    Day 4 4/27/20 Workout for today: 10 push-ups...

    Day 4 4/27/20

    Workout for today:
    10 push-ups
    20 sit-ups (2 sets of 10)
    20 crunches (2 sets of 10)
    30 squats (3 sets of ten)
    30 glute bridges (3 sets of 10)
    Pelvic tilts (For 4 minutes)...
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    Hey Bear. I will put my responses to your...

    Hey Bear. I will put my responses to your questions in italics, as xquid99 mentioned, you raised a lot of points.



    I hope some of that helps, if you have specific questions reply back. I'm by...
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    Did the problem start when you added all that...

    Did the problem start when you added all that fiber? Because I was gonna say too much fiber.
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