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  • Thats partially true. Where the upper arm/elbows...

    Thats partially true.
    Where the upper arm/elbows travel make a difference wether under or over hand grip and where the bar is pulled to.
    Also upper body positioning more upright or bent over more....
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    If your goal is to gain muscle not just bulk up i...

    If your goal is to gain muscle not just bulk up i would try and rid yourself of as much fat at first as possible without being unhealthy.
    Then start working for muscle hypertrophy.
    To be honest...
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    I suggest you start a diet and training journal...

    I suggest you start a diet and training journal and record all training and exactly what you eat.
    Record your day to day calories and macros(protein,fat and carbohydrates).
    Packages of foods have...
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    Not sure of what kind of rack but that sounds...

    Not sure of what kind of rack but that sounds like you got a good deal.
    Maybe some liquid wrench on those hex bolts let it soak.
    You could probably get a welder that does small jobs to weld j hooks...
  • Thread: Tempo!

    by Garage Rat
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    Good answer^^^. If your interested in tempo with...

    Good answer^^^.
    If your interested in tempo with training i suggest you teach for some of Charles Poliquins articles.
    He was pretty big into tempo type training for hypertrophy.
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    Yes it's a range for the reps your doing. If...

    Yes it's a range for the reps your doing.
    If your trying to be progressive on a lift your goal may be 4x10 but you may not get there on a first workout with the weight you've chosen.
    Once you get...
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    Good advise ^^^above. If you've done that and...

    Good advise ^^^above.
    If you've done that and still want to row ease back into it.
    Examine your row set up and technique.
    Did you use a belt?
    A belt can help you create more tension in the mid...
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    Try finding something that motivates or inspires...

    Try finding something that motivates or inspires you.
    Music,maybe pictures or video of some heavy training like strongman or powerlifting.
    Get mental with those heavy sets.
    Think of something like...
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    I would just compete with and challenge with...

    I would just compete with and challenge with myself.
    As mentioned it's all relative.
    If you want to compare yourself either compete in a powerlifting meet or check the records for any PL org and...
  • Yes ^^^ everybody will be different as far as...

    Yes ^^^ everybody will be different as far as calorie expenditure.
    If your goal is to lose weight track with a scale week to week.
    If it's to lose body fat find an accurate way to measure that...
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    Ive had it happen. The good thing is your...

    Ive had it happen.
    The good thing is your getting tight with the body bench pressing,tension equals more strength.
    Th bad thing is if you cramp up that can be painful and end the set.
    I would...
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    So are you second guessing your PT? Work what...

    So are you second guessing your PT?
    Work what they suggest for a couple months and come to your own conclusion on wether the exercises helped you or not.
    You might also want see what a chiropractor...
  • here are the basics,eat more,train hard with...

    here are the basics,eat more,train hard with basic compound movements and plenty of rest and recovery.
    For you,be patient things don't happen overnight it may take years to get where you want to be....
  • Try wearing a weighted vest all day then take it...

    Try wearing a weighted vest all day then take it off at night.
    I guarantee you'll feel lighter after this.
  • I think it's fine if your working for...

    I think it's fine if your working for hypertrophy.
    Hammer strength machines are computer designed to get the most out of the body part it was made for.
    Sweeping inward handle are similar to using...
  • Why do they do that when you have perfectly good...

    Why do they do that when you have perfectly good plates already?
  • Those DB handles are nice. I myself would just...

    Those DB handles are nice.
    I myself would just buy the fat gripz that fit over a regular DB handle.
    I have three different sizes depending on what grip i want.
    Kabuki products are very nice but...
  • You might consider wearing neoprene knee sleeves...

    You might consider wearing neoprene knee sleeves (thin ones) to keep moist heat on the knee joint.
    They may provide some minimal support but thats not the reason to wear them in your case.
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    Start making them a priority if your concerned....

    Start making them a priority if your concerned.
    Do them first every shoulder day.
    Use a wide variety of movements,sets,reps and protocols.
    Find what works well for you.
    I find higher reps work...
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    Yes ^^^make sure your doctor gives you the ok....

    Yes ^^^make sure your doctor gives you the ok.
    Not many here are medical professionals so the advise can be just speculation for the most part.
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