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  • Thread: Road to 7%

    by 1stCoachJoe
    Replies
    3
    Views
    160

    Yup... Once you get there, shaving and tanning...

    Yup... Once you get there, shaving and tanning will take everything next level!
  • Thread: Road to 7%

    by 1stCoachJoe
    Replies
    3
    Views
    160

    Good on you, brother! Looks like you have an...

    Good on you, brother! Looks like you have an adequate game plan in place...
  • Sure thing, Adrenaline... Best of luck on the...

    Sure thing, Adrenaline... Best of luck on the cut!
  • Replies
    2
    Views
    1,585

    PS You might try getting hold of an "ongoing...

    PS
    You might try getting hold of an "ongoing program" and then load it (save it) to your calendar. The calendar program-tracking function seems to be intact and functional for the most part.
  • Replies
    2
    Views
    1,585

    I feel your pain, bro... Yeah, I think that's...

    I feel your pain, bro... Yeah, I think that's what they want you to do, however, from what gather, you'll be sorely disappointed with BodyFit as a replacement.

    In my view, they are letting a...
  • Your plan of attack sounds reasonable to me. ...

    Your plan of attack sounds reasonable to me. According to it, you have answered your own question.

    Since you are not at 10-12% BF at present, your stated short-term objective is to achieve such...
  • Welcome back to the jungle! The approach you...

    Welcome back to the jungle!

    The approach you should take is contingent upon your short and long-term goals. Without defining such, it's not possible to develop a meaningful plan of action.
    ...
  • Great job, man... Thanks for sharing! It's good...

    Great job, man... Thanks for sharing! It's good to see the inspiration your example of success can provide for others...

    Your next challenge, should you decided to accept it, is to keep the...
  • You bet... It's all part and parcel of the fact...

    You bet... It's all part and parcel of the fact that despite what calculators, food producers, and textbooks may proclaim, all data derived therefrom are subject to variance and as such, should...
  • Replies
    43
    Views
    4,732

    Revisiting this question once again. Think...

    Revisiting this question once again.

    Think of it this way...

    -

    Just as you cannot spot reduce fat via diet or exercise, nor can you put on "only muscle" in a surplus. There is simply no...
  • Sure thing, you are quite welcome. Yes, the...

    Sure thing, you are quite welcome.

    Yes, the only way to get the best and most accurate estimate of TDEE is via strict adherence, monitoring, and recording of all related activity and...
  • If your true TDEE is indeed 2744, then in order...

    If your true TDEE is indeed 2744, then in order to lose the 2 lbs. per week in question, your average daily caloric intake would need to be 1000 kcal less, or 1744 calories per day. The 1920...
  • Replies
    41
    Views
    6,448

    You don't want it bad enough and/or you don't...

    You don't want it bad enough and/or you don't believe in yourself to the extent that you should.

    You need to think long and hard about what drives you deep down inside. On the same token, you...
  • Replies
    4
    Views
    546

    You're not skinny and your obliques appear normal...

    You're not skinny and your obliques appear normal to my eye. You've got a balanced frame with a good deal of potential.

    As someone already suggested, I would not worry too much about counting...
  • You can certainly accomplish a lot in 30-weeks,...

    You can certainly accomplish a lot in 30-weeks, that's for sure. Depending on your starting point and where you'd ultimately like to be, be it on stage in April - or sometime thereafter, you may...
  • I am in agreement with all of the comments you've...

    I am in agreement with all of the comments you've received thus far. To answer this specific question based on your self-knowledge and near-term goals, I wouldn't recommend losing any more than 2...
  • Congrats on making such progress and committing...

    Congrats on making such progress and committing yourself to more of the same. Go for 200 (or less!)

    Take your time, educate yourself, be patient, and believe!
  • Replies
    12
    Views
    1,414

    How is your salt intake? Excess salt can cause...

    How is your salt intake? Excess salt can cause the body to retain a significant amount of water weight. As such, in addition to getting your numbers right, you might want to monitor your salt...
  • Replies
    12
    Views
    1,414

    I get it and commend you for the success you've...

    I get it and commend you for the success you've had with your efforts. You must realize that your numbers change as your weight and body fat is reduced.

    As such, what worked linearly from point...
  • You need to start doing the math. Know your TDEE...

    You need to start doing the math. Know your TDEE (total daily energy expenditure) and know your daily caloric intake. Anything above TDEE is a surplus that will put on weight, anything below is a...
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